Scallop nourishing yin and tonifying kidney
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
Perch nourishes liver and kidney
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
Chestnuts tonify kidney and strengthen waist
Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.
Yam moistens lung and tonifies kidney.
As the "top grade" medicine of traditional Chinese medicine, sweet taste not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
Lycium barbarum nourishes liver and kidney.
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
Black sesame moistens intestine and tonifies kidney.
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
Walnut tonifies kidney and essence.
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
Polygonum multiflorum Thunb. tonify kidney and nourish blood.
It has the functions of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Black rice improves eyesight and protects kidney.
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.