According to Chinese medicine, people with different constitutions have different ways of keeping in good health. Don't eat and make up. Let's take a look at Bian Xiao's regimen, hoping to help!

The method of keeping in good health by fear

First, yin deficiency constitution: emaciation, fever in hands and feet, restless mood, less sleep, dry stool, yellow urine, and preference for cold drinks.

Diet aftercare: eat more light food, such as honey, tofu, vegetables and so on. Eat less dry and spicy products.

Physical exercise: Not suitable for excessive activities, Tai Ji Chuan is a more suitable exercise.