According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
In traditional Chinese medicine, the application of red dates can be divided into the following categories:
1. Spleen and stomach: For people with spleen and stomach weakness, diarrhea and fatigue, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements, and they can achieve the health care effect by making good use of red dates.
People with diabetes had better eat less because the sugar content is too high.
Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.
Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:
be antianaphylaxis
Jujube is used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.
Treat hypotension
20 dates and a hen. Cut the chicken into pieces, stir-fry with strong fire, add seasoning, cook until it is ripe, add jujube and eat it several times.
Principles and methods of protecting liver
Jujube is not only a popular food, but also a commonly used Chinese medicine. Modern pharmacological studies have found that jujube contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C and P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium and aluminum, and a lot of adenosine cyclophosphate. It is warm and sweet, and has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, promoting fluid production and detoxicating, and relieving medicinal properties. Chinese medicine has long used the "nourishing liver soup" composed of red dates to nourish the liver and detoxify. Professor Sheng Guoguang, director of the Institute of Visceral Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that red dates have the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy.
Professor Sheng explained that because red dates contain triterpenoids, they can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.
Jujube is not only nutritious, but also a commonly used Chinese medicine for treating liver diseases. Jujube is found in Chinese medicine prescriptions "Xiaochaihu Decoction" and "Guizhi Decoction". For some patients with chronic liver disease, besides regular monitoring under the guidance of specialists, we can also eat more natural red dates every day to protect the liver.
There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food. 1 0-30g, wash the red dates, draw a straight line on the epidermis with a knife to help the nutrients overflow, and then add a proper amount of water to boil for about1hour. You can also add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method.
be anticancer
Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.
[Edit this paragraph] How to eat?
We often eat red dates as fruits, but we don't know that they have medicinal value. Jujube is warm and sweet, and has the effects of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves. It is the most common medicine in traditional Chinese medicine prescriptions. Jujube contains protein, various amino acids, carotene, vitamin A, vitamin B2, vitamin C, vitamin P, iron, calcium and phosphorus, which are beneficial to the liver, cardiovascular system and hematopoietic system.