What is the best way for men to tonify kidney and strengthen yang? Many men are very concerned about the topic of tonifying kidney and strengthening yang, which is very important for men. Next, I will take you to know what is the best way for men to tonify kidney and strengthen yang?
What is the best way for men to tonify kidney and strengthen yang? 1 1, drinking water tonic method
We need water every day. It will be a convenient, lasting and long-lasting way to add herbs with the effect of tonifying kidney and strengthening yang to our daily drinking water. It is also an excellent method through continuous accumulation.
Bushen Yangzhuang tea
Materials: Zi Ling Ginseng 1-2g, Lycium barbarum 10-20 capsules.
Practice: soak the two materials in boiling water for about 5 minutes before drinking. Put the raw materials only once a day, brew them repeatedly until the water is tasteless, and finally eat purple ginseng and medlar.
Efficacy: Take it continuously for 13 days, and stop taking it for 2 days after taking it continuously for 13 days. That is, there are only two cycles per month. Among the materials, Lycium barbarum is a treasure, and it has been one of the drug guides for tonifying kidney since ancient times. Zi Ling ginseng promotes fluid production, strengthens yang, invigorates vitality, and tonifies kidney and essence. The combination of the two drugs has a strong effect of tonifying kidney and strengthening yang. Generally used for one to two months, the phenomena of kidney deficiency, impotence and premature ejaculation can be obviously improved, the desire is strong, the time is prolonged, and sexual intercourse is fully satisfied.
Advantages and disadvantages of this prescription: simple operation, no side effects, long-term use, continuous and fundamental improvement of sexual ability. But don't eat radish and drink green tea during use, otherwise it will reduce the efficacy. At the same time, don't take it during a cold.
Second, the food tonic method
There are many foods for tonifying kidney and strengthening yang, and the common and effective ones are as follows:
1, black food: All black foods generally have the function of tonifying kidney, such as black beans. Black beans contain a lot of vitamin E, which is considered to be the most important nutrient for anti-aging. It can scavenge oxygen free radicals and resist oxidation. Remember, what to eat for tonifying kidney, first find something black to eat, such as black sesame seeds, black beans, black fungus and black rice.
2, seafood: salty food is very important for the kidneys, seafood is salty, such as kelp, sea cucumber, shrimp and other foods are salty. Eating sea cucumber is very popular with the rich, and it is precisely because of its nourishing effect that it is popular.
3. beans: soybeans are closely related to kidneys. Soybean has the highest content of protein and the most comprehensive content of essential amino acids among all plants. It contains a lot of unsaturated oil, which can be converted into cephalin in human body. It is an essential ingredient for human brain nutrition and can inhibit and resist aging.
Third, exercise to strengthen yang.
According to a survey, men's brisk walking or jogging, tennis, swimming and climbing for 40 minutes three times a week can reduce the incidence of male erectile dysfunction by 50%, and regular exercise can effectively reduce the probability of male sexual dysfunction. The recommended exercise intensity is to walk two miles (about 3,200 meters) every day or other forms of exercise that consume 200 calories. Why can exercise improve male sexual function?
Exercise can enhance the function of cardiovascular system, increase muscle strength and bone density. Swimming and jogging are highly recommended among many sports. Because the muscle strength of the body needs to be supplemented during sex, swimming is just an exercise to exercise the muscles of the whole body. Moreover, swimming has obvious effect on muscle exercise of legs and waist.
It is unscientific for men to avoid excessive and strenuous exercise if they want to enhance their sexual ability through exercise. Intense exercise leads to physical overdraft, which in turn affects one's sexual desire. Of course, to improve sexual ability in an all-round way, it is necessary to cooperate with good eating habits in daily life and quit smoking and drinking.
What is the best way for men to tonify kidney and strengthen yang? 2 How do men tonify kidney and strengthen yang in autumn?
1, pork loin porridge
Ingredients: 2 pig kidneys, 50g japonica rice, scallion, spiced powder, ginger and salt. Production technology: wash pig kidney, cut into small pieces, wash japonica rice, and then put it in a pot to soak and cook. When the japonica rice is almost ripe, add appropriate amount of scallion, spiced powder, ginger and salt. Efficacy: tonify liver and kidney, strengthen bones and muscles.
Step 2 stew pork loin
Raw materials: two pork loins, Eucommia ulmoides Oliv.16g, and walnut kernel about 35g. Production technology: After washing the pig kidney, cut off the renal pelvis, add Eucommia ulmoides and walnut kernel to stew, and remove Eucommia ulmoides if you don't want to eat it. Efficacy: tonifying kidney, strengthening yang and benefiting essence.
3, Rosa laevigata cream
Ingredients: Rosa laevigata120g, honey 230g. Production technology: Wash the Rosa laevigata, cook for two hours, then add water, repeat this for four times and squeeze into juice. Then the four soups are combined and concentrated, and a proper amount of honey can be added to smear. Efficacy: Bushen Yijing.
What should men pay attention to when tonifying kidney in autumn?
1, avoid spicy and greasy diet
Spicy food gets angry easily. At this time, if there is hot air in the body, it will aggravate the hot air, and the heat evil is more likely to invade the human body. So eat less spicy food such as pickled peppers. Eating too much fried food will also aggravate the accumulation of moisture, and the moisture in the body cannot be discharged. Over time, it will also cause shortcomings.
2. Avoid too much meat and salty vegetables.
The kidneys digest meat very slowly. When your kidney is diseased, it will be more likely to cause uric acid deposition and even renal tubular obstruction, which will lead to renal failure in the long run. If you eat too much salt every day, your blood pressure will rise, which will lead to abnormal blood flow in your kidneys, which will lead to kidney diseases.
3, avoid drinking drinks and strong tea.
The kidney can regulate the pH of the human body. However, drinks have become the favorite of many young people. Drinking drinks for a long time will increase the burden on the kidneys and increase the chances of kidney damage. Sometimes at parties, I will drink some strong tea after drinking, but I don't know that theophylline in strong tea will affect the kidney, make it secrete diuretic factors, and make alcohol be excreted before decomposition.
What is the best way for men to tonify kidney and strengthen yang? What do men eat to tonify kidney and strengthen yang?
First, the "aphrodisiac master" green onion.
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Second, "Vegetable Viagra" leek.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Third, the "vegetable queen" onion.
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Fourth, cowpea:
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.
Daily conditioning of kidney deficiency
1, often called Tai Chi Chuan. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Self-massage the waist every day: rub the palm of your hand until it is hot, put it on both sides of the waist, and massage the waist up and down with the palm facing the skin until it feels hot. Once in the morning and once in the evening, about 200 times each time.
3. Rub the soles of your feet every day: After rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, once every morning and evening 1 time, 300 times each time.
4. Do anal contraction exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
5. Do a simple set of gymnastics every day (you can do it several times in a row if you have time):
(1) Feet are parallel, shoulder width apart, look straight ahead, arms droop naturally, palms are attached to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row.
(2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench.
(4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.