Ingredients: salt, 1 old pigeon, radix adenophorae 20g, Polygonatum odoratum 20g, almond 10g, lean pork 200g, 2 slices of ginger and 8 bowls of water.

Practice: cut the old pigeon open and wash it, and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire and boil, simmer for about 1 hour with low fire, and add appropriate amount of salt to taste.

Efficacy: Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.

Health soup recipe 2, papaya crucian carp soup

Ingredients: 1 crucian carp, half papaya, 4 slices of ginger, salt and onion.

Practice: Scaled crucian carp, eviscerated, cleaned and drained with kitchen paper towels. Seed and peel papaya, cut into large pieces with a knife, peel and slice ginger. Put the oil in the wok. When the oil is 70% hot, put the crucian carp in, and fry it until it is slightly yellow. Take another pot, put water in the pot, add fried fish, add knotted shallots, and cook over high fire again until the soup turns milky white. Add ginger slices and papaya, turn to low heat, cover and cook for 40 minutes, season with salt, cut chopped green onion when drinking, and decorate in a bowl.

Efficacy: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

Health soup recipe 3, lotus root ribs soup

Ingredients: ribs, lotus root, onion, ginger.

Practice: wash the bones and cut them into 3 cm long sections. Peel off the rough surface of lotus root, cut into pieces and wash. Wash ginger and cut it in half. Put a proper amount of water in the pot, add half a slice of ginger, chives and cooking wine, boil, add ribs, soak in water and take them out for later use. Put the pot on the fire, add water, add ribs, half a slice of ginger and leeks, boil over high heat, remove all the foam, and then stew for about 20 minutes. Lotus root, ribs and soup are poured into a casserole, stewed for another 30 minutes, ginger and leek are picked out, and salt, pepper and monosodium glutamate are added.

Efficacy: Lotus root is sweet and cold. Entering the heart, spleen and stomach meridian, it has the effects of clearing away heat and promoting fluid production, cooling blood and strengthening spleen, stimulating appetite and stopping diarrhea. The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.