1. How to eat healthily for diabetes?
1, not suitable for drinking.
Because the alcohol contained in the wine does not contain any other nutrients, it only provides heat, and each gram of alcohol can generate about 7 kilocalories, which is about 294 joules. Long-term drinking is very harmful to the liver, and it is easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath and blushing after drinking. Note that insulin patients who drink alcohol on an empty stomach are prone to hypoglycemia. For the safety of patients, it is best not to drink alcohol.
2. High calorie food
For example, peanuts, melon seeds, cashews, pine nuts, walnuts, etc. should not be eaten often, and calories should be calculated when choosing.
3. Foods with high sugar content
Dried beans such as vermicelli, sweet potato, potato, taro, corn, water chestnut, chestnut and edamame are not suitable as vegetables for diabetic patients.
4, easy to make blood sugar rise rapidly.
Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruit, soda water, fruit juice, sweet drinks, jam, ice cream, cookies, cakes, sweet bread and sweets made of sugar.
5. Foods that can easily raise blood lipids.
Such as butter, sheep oil, lard, butter, cream and fat, we should pay special attention to foods rich in cholesterol, which should not be used or used less to prevent the occurrence of atherosclerotic heart disease.
2. How to prevent diabetes?
1. Eat more whole grains
Compared with modern fine food, whole grains can promote the activity of your stomach, which plays an important role in strengthening human physique and regulating human function. Eating more whole grains in middle-aged and elderly people can prevent the occurrence of diabetes. Let your physique be enhanced.
Control food intake
The metabolism of the elderly is relatively slow and their absorption of nutrients is limited. Eating too much will lead to excessive burden on the body and bring pressure to the viscera. One of the great benefits of controlling food intake is that you can prevent hyperlipidemia and hypertension in time, because diabetes is closely related to these diseases. Therefore, only by closing your mouth and emptying your stomach can you prevent diabetes well.
do more exercise
Exercise is an eternal topic of human health. Although we talk about sports every day, few people can do it. Because middle-aged and elderly people have both time and money, it is better to go out for a walk than to stay at home. Going out more and exercising moderately can effectively avoid many diseases, so it is essential to prevent diabetes. Take more exercise and you will live longer.
4. Drink coffee often
Diabetes is because the sugar content in the body is too high and out of balance, but if we can eat a food that absorbs sugar, we can well curb the rise of sugar content in the body. And coffee is your best choice. Coffee contains potassium and magnesium, which can absorb sugar. So it is good to drink more coffee.
get more rest
The sleep quality of middle-aged and elderly people will get worse and worse, but good sleep is the guarantee of good health, so it is very important for middle-aged and elderly people to rest more. Don't make your body tired. Only in this way can we resist the attack of diseases.