"Rhythm diagram of sleep essence, energy and work" and
The relationship between the body source and rhythm of falling asleep and insomnia, and the relationship between ideology, physiological characteristics, vitality, sansheng and biological clock reveal the vitality characteristics of human thinking ideology, conscious activities of heart and brain functions, and the differences of their respective functions. Clinical treatment and health preservation are of great significance.
Chapter one.
Circadian physiological habits, functional rhythms and their significance.
It is of great significance to induce chronic diseases, depression, anxiety, tumors, ideological related fields and other aspects, such as system, spirit, heart and brain function, products, diseases, clinical treatment, health care and so on.
Sleep reveals the different characteristics and laws of heart, brain and spirit, and also reveals the relationship between consciousness and existence in philosophy. ... and so on
Chapter two.
Inherit and develop traditional philosophy. Characteristic significance of life traditional Chinese medicine.
Ideological and physiological characteristics and the relationship between "God", "Sansheng" and "biological clock"
foreword
This paper is divided into three parts.
First, inherit and develop traditional philosophy and sleep with vitality and new thinking.
Sleep is a spiritual and spiritual culture, and it is the rhythm, maintenance and support of nutritional spirit, yin-yang spirit and equality of yin and yang.
Insomnia is the imbalance of yin and yang rhythm of essence, and its support for sleep theme is unique.
Second, insomnia falls asleep. Dreams are the metaplasia of ideology.
Third, summarize the modern "biological clock" and "meridian dribbling" with the method of "Sansheng" and the method of vigor and spirit. This feature is to highlight the neutral feature, that is, the function and neutrality of God.
Laozi's "Sansheng" contains neutralization. Sansheng is the yin in the yang, or the yang in the yin, Sansheng. Life is the essence of mutation. Unbalanced unity and metaplasia.
"Sansheng" is the inheritance and development of "Yin-Yang Theory". Everything has neutralization, but the theory of Yin and Yang lacks neutralization. It can also be understood that everything is born because of the mutation of yin and yang. Sansheng also refers to: yin in the yang; Large, medium and small; The first login, etc.
above-mentioned
Learn about falling asleep and insomnia.
Need to know the content and concept of the unit.
Namely: unit, group and corpuscle. The three contents are combined into one unit.
The three content concepts embody the theoretical characteristics of biological clock rhythm, meridian flow, vigor and vitality, and night sleep.
Insomnia, falling asleep and life. Conformity is natural.
Insomnia and falling asleep are not single to nature and life, but they must be unique.
Insomnia disorder is the whole of life, because it is only a temporary or temporary thinking consciousness, which is lost in sleep.
But falling asleep is the cycle and rhythm of life and the headquarters of negative essence. Sleep and falling asleep are the cyclic processes of Yin and Yang essence and ontological functional attributes, belonging to the gasification headquarters of Yin essence in storage and metaplasia.
Life is the same gas body. Gasification is divided into day and night; It is divided into two levels: yin and yang, gasification, reinforcement, transformation cycle camp and healthy functional attributes. That is, the essence of yin and yang, essential attributes, complete functions, perfect metabolism, storage and release, etc.
Circadian rhythm cycle includes not only the theory of rhythm and biological clock, but also the theory of yin and yang essence, essential attribute and function.
Sleep, insomnia and dreams are the spirit of Yin and Yang in the philosophy of life of mind and brain, the vitality of business and life, and the summary and expression of function, information, operation and mode.
…… …… …… ……
The content of this article.
First, inherit and develop traditional philosophy and sleep with vitality and new thinking.
1. The daily biological clock of the human body.
2. Meridian stream (or yin-yang method).
3. Sansheng (or it can be called the method of vitality).
Summarize the modern biological clock and the "ebb and flow at noon" of philosophy with the "three lives" of traditional philosophy and the method of spirit and god.
Those who flow in the meridians combine rigidity with softness, and yin and yang correspond.
Zi and Wu are also born of Yin and Yang. Flow: Go. Note: Live broadcast. Refers to: Yin gives birth to Yang, or Yang gives birth to Yin, and the growth and decline of Yin and Yang are unified. It is also ups and downs, mutual restraint and mutual growth.
Twelve o'clock in the meridian stream corresponds to the twelve meridians, Tibetan Elephant, Yingwei Qi, etc. , and the theory of the interaction between the physiological function characteristics or imbalance of "heaven, earth and man" and the changes of the sun, the moon, the time and the season, the laws of nature and the rhythm.
Second, insomnia falls asleep. Dreams are the metaplasia of ideology.
"Qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi-qi. Because the law of yin and yang is different from the biological clock. The simple understanding is that the state of physical and mental environment is different day and night.
Alas, insomnia is evil, deficiency of righteousness and anxiety.
Lingshu means insomnia: the essential attributes of Yin and Yang are connected with functional cycle, such as endless disorder and loss of dimension.
Insomnia is the imbalance of yin and yang rhythm of vitality, and the support for sleep theme is unique and ineffective. The essence of insomnia is that Yang cannot ent Yin,
It's the heart, Er Shen.
So insomnia has the following characteristics: information imbalance.
1. If the sun does not enter the yin, you will be distracted. Qi and blood are restless.
2. The gods in the changing state and the stable state are unbalanced.
3. Congenital and acquired qi information and signal imbalance are lost.
4. Essential attributes and functions seek common ground while reserving differences.
Sleep and sleep are the culture of spirit and god, the spirit of camp and life, the spirit of yin and yang, and the equal rhythm, maintenance and support of yin and yang.
The function of the day is the integrity of the whole body's whole matter and mind.
Evening is an activity with the theme of mind and brain consciousness. Give priority to the heart and brain, brain, lung, liver, kidney and spleen.
Falling asleep and sleeping are the theme features of brain neuron consciousness remodeling.
Falling asleep, sleeping and remolding consciousness are mainly the qi of the heart and brain. It is also a kind of spiritual thinking remodeling and creation related to the release of liver, the steady state of congenital kidney essence, the acquired lung qi information and the subtle function of spleen. It is induced by the function of heart, the function of qi and blood and the essential attribute of brain essence. .
The main body of sleep is that the heart moves with qi and the brain transports essence. But the heart is mainly released during the day, and the brain is basically asleep and awake at night. Among them, there are physical induction such as audio-visual perception, and functional information exchange between heaven and earth. Brain remodeling includes the generation and loss of memory, stability and instability.
Factors such as the way and method of thinking, between sleep, insomnia and dreams, have deep consciousness, shallow form, stability and change. And consciousness has different laws of development and change.
1. daytime ideology, the responsibility of taking Yang as the main theme.
Ideology is pluralistic based on material functionality and subjective initiative of consciousness.
The thinking mode of heart and brain consciousness during the day;
Heart and brain theme:
Change;
Cognitive memory;
Creation;
It has the characteristics of changing the mind and remembering and creating the brain.
Take the eyes as the "switch". Debate on the relationship between heart and brain.
Eyes are "open" in the daytime and "closed" in the evening.
There are such inductive characteristics in the philosophy of life:
When "off", the brain is dominant, so the brain is yang. Because the brain is yang, the heart must be yin. This is also the case. Sleep is mainly responsible for brain function.
When "enlightened", the heart is yang, reflecting the rapid change. This is also the case. During the day, the heart and brain focus on the qi pulse in the brain from the function supply. There is also the fact that the heart reacts before the brain. Here, I won't elaborate.
Ideology in the daytime. That is, the heart is yang-oriented and the brain is yin-oriented. Based on the reality of the inner system or the real environment, make a change reflection; And brain function is used to think, remember, store and release.
2. In the evening, the subject is responsible for the negative theme. Characterized by sleep. Mind and brain consciousness, with brain as the main body, is related to the harmony between heaven and earth.
That is, the brain is the source of yang and the heart is the source of yin.
Consciousness during sleep. Sleep with eyes closed is an adaptive state with brain activity as the main function form and heart function as the auxiliary.
Sleep is the function of heart and brain consciousness at night.
From the function of viscera, the source and origin of consciousness originates from the brain and kidney, supports the heart, liver and brain, regulates the heart and brain, nourishes the lung and spleen ... and is transformed harmoniously by heaven and earth ...
Mind and brain are gods, which dominate the physiological function of life.
Third, summarize the modern "biological clock" and "meridian dribbling" with the method of "Sansheng" and the method of vigor and spirit. This feature is to highlight the neutral feature, that is, the function and neutrality of God.
According to yin and yang attributes, divide the spirit. Essence is yin. Qi is yang. God is neutral. Highlight the role of "spirit in the mind" and its characteristic role in the body and process of sleep and insomnia.
First of all, it belongs to the daytime biological clock and the meridian stream. That is, the part that is slightly daytime.
Tell me about the evening part. Let's not talk about the daytime part for the time being.
Night part. Everything is born. Full of energy. Based on the theme.
Yin-yang mode of the philosophy of essence and spirit: essence is yin. Qi is yang. God is neutral.
Premise: dialectical unity of macro and micro. Macros contain micro, micro contains small macros, and so on ... for the unity of the cycle, no matter.
At night. There are three contents and concepts.
Namely: unit, group and corpuscle. Combine three elements and factors into a small unit.
Units, groups and particles are as follows.
Well, take 19, 20, 2 1 as a unit.
2 1 point, 22 o'clock and 23 o'clock. Become a whole
The remaining time is compared with three time periods: 23 24 1. 1 2 3。 3 4 5。 5 6 7 。 A total of * * * six.
Hey, take everything as a group. Sansheng is also understood as Yin, Zhong and Yang are all Sansheng. Or start, enter, and decide to become a group.
Hey, treat the spirit as a small body. Namely: essence and yin, qi and yang, and spirit. It is also the difference between yin and yang.
The specific content factors are as follows:
That is, 19 20 2 1 is a unit, which corresponds to a small group and a small body.
In other words, the three time periods correspond to sansheng and vigor. That is, their three elements and factors correspond, contact and connect into a system or series. This system and series are complete, collectively referred to as the essential and spiritual system and the unified functional part.
Unite small units, small groups and small bodies with essence and spirit. This is the micro-thinking method of vigor and vitality, which consists of comprehensive and vertical micro-fragments, forming a comprehensive macro-vigor system and a series of functions.
Inherit and develop the "mental and conscious sleep map". The diagram of vigor and spirit summarizes the functional and cultural diagrams of Yin and Yang, Sansheng, Meridian Flow and Biological Clock.
It can also be called sleep biology and circadian rhythm chart. Or the flow chart of the essential functional rhythm of night consciousness.
According to the characteristics of traditional life medicine philosophy, it should be called the functional diagram of sleep essence and energy rhythm, which is more characteristic of traditional Chinese medicine.
Because this picture is an explanatory solution based on the essential attributes, functional characteristics and characteristic content connotation of the spirit.
Rhythm is also the law of wandering. Yin-yang cycle is rhythm and law.
Blood flowed all over the body for 3 minutes. Essence and spirit are also the same principle and theoretical law.
Three hours is a very short fragment, called "vitality" fragment body. Three 1 point including 3 hours; And yin, middle and yang; Harmony with essence, qi and spirit. Namely: a unit, a group and a corpuscle. This combination is called the segment body of "spirit".
Explain the significance and content of the flow chart of sleep mental function rhythm with the segment of "spirit"
Explain and annotate the relationship between each small time unit, a small group of "Sansheng" and a small group of "Jingqishen" and "biological clock", and demonstrate traditional life medicine, sleep function, functional rhythm and law.
The Sleep Vitality Functional Rhythm Chart is divided into four small units, four small groups, three students and four corpuscles. Annotate the essence, biological clock and comprehensive system function of their respective Tibetan images with "pictures"
As for the function of viscera, the source and origin of consciousness functions such as sleeping, falling asleep and dreaming are the main responsibilities of the heart and brain, with the liver as the auxiliary and the kidney, lung and spleen as the support for maintenance and conditioning.
Life medicine can also divide the whole body structure into five parts. Each one uses five systems theories.
As a result, the five systems and the five vital qi systems always converge into a whole macroscopic system and a complete system, and all the life functions of the whole vital qi system.
That is, a large part of the head and neck. The upper and lower limbs are integrated.
The trunk is divided into three parts: upper focal cavity, middle focal cavity and lower focal cavity.
The trunk has three parts, and according to the structural order of positive part, negative part and positive part, it really has the characteristics of yang, middle and yin.
Is due to the inherent characteristics of internal yin and external yang.
Upper jiao, the heart and brain take qi as the main yang;
The middle jiao is spleen, kidney and liver, and essence is the main yin; The kidney should belong to the middle cavity, and the main part belongs to the middle jiao;
The lower energizer mainly secretes and excretes Yang.
Of course, each has its own theoretical point of view. As a whole, the head and neck belong to yin and yang, the trunk belongs to yin, and the upper and lower limbs belong to yang.
..... let's not talk about it. Back to the point.
2 1 22 23 ; For a unit, a group, a particle.
23 24 1 ; 1 2 3 ; 3 4 5 ; 5 6 7 ; Each one is a unit, a group and a corpuscle.
The combination law of units, groups and particles.
A. 19 20 2 1 corresponds to essence, spirit, qi, yin, middle and yang.
B.2 1 22 23 also corresponds to essence, spirit and qi; Yin is in the middle and Yang is in the middle. By analogy ...
C.23 24 1 also corresponds to vitality.
The rest of the time and so on.
The subject responsibility of macro subject and micro subject.
ABC takes essence, spirit, qi and circulation as its theme. Of course, the actual physiological function shall prevail.
According to the rhythm of the biological clock, Yin and Yang have this characteristic, which adapts to, is consistent with and corresponds to it.
All the laws running in life must conform to the basic laws of physical chemistry.
Explain and annotate the flow chart of sleep energy functional rhythm. Firstly, the essential attributes and functions of vitality in the philosophy of life medicine are decomposed into yin and yang.
The vitality of life is subdivided into the content elements of vitality. In ancient times, essence, qi and spirit were called the same, with similar meanings and the same meaning. Vitality is the basis of forming and maintaining life. But also that most basic unit of life.
Spirit, the earliest Huangdi Neijing called it God. How did the mind, the monarch's official and the gods come out ... followed by Taoism, Legalism, Confucianism and Buddhism. It matures into "spirit" or "three treasures" and "three virtues". Essence and spirit are unified, mutually biochemical, interdependent, unified and balanced. Vitality is the highest vitality of life and dominates everything in life.
That is, the essential attribute belongs to yin and the functional attribute belongs to yang.
Essential attribute: it is the self-nature of things, different from others. That is, the decisive attributes and characteristics.
Function: It is the content, color, state and phenomenon of things. Or for performance purposes.
According to yin and yang attributes: qi is yang, essence is yin, essential attribute is yin, and function is yang. Gasification: rising and falling. Gather and disperse, etc.
Yang is energy and function: motivation, stimulation, defense and distribution. Main dispersion, rise and exit characteristics.
Yin-based, essential attributes: static, collecting, storing, clearing, nourishing and storing. That is, slow and steady, standing for a long time. The main characteristics are gathering, descending and entering.
For the avatar, induction, connection, adjustment and control.
Tangibility is yang, which is an important function to balance and unify the responsibilities.
Invisible is yin, essential attribute is important, and it is the development of metaplasia.
Based on this Yang as energy and Yin as foundation, it is divided into their respective Yin and Yang. In other words, Yang Can can be divided into Yin and Yang, and Yin can be divided into Yin and Yang.
The ability to divide Yang into Yin and Yang is the opposite of Yin and Yang. That is to say, when re-dividing, the meaning content of "Xiaoyang" is transformed into the nature content factor of "Xiaoyin". Yin and Yang conditions correspond. Correspondingly, where positive is negative, angles, conditions, directions and other factors have shifted and changed ... Of course, they can also be divided downwards, but the general, conditional and functional opposition has shifted to the corresponding surface. Change from negative to positive. Yang becomes yin. ...
This is the law of natural change and transfer of Yin and Yang. Of course, the correspondence and unification of Yin and Yang are unbalanced, and the breakthrough and transition of the cabinet is not the unified transformation and transfer relationship of this transfer. Belonging to physical abnormality or disease. Because at that time, Yin and Yang were unbalanced, disunited and mutated. The disharmony between yin and yang has seriously evolved into physique and disease. That is, yin and yang are slightly unbalanced, and yin and yang are incompatible with qi and blood.
Therefore, at this level, factors, conditions and series, it can evolve and show the regular characteristics of specificity, physique or difference. It can also guide the treatment of modern diseases, hypertension, diabetes, incurable diseases, somatic diseases, tumors and other diseases, which has clinical practical significance.
Notes and explanations are as follows:
Hey. 19: blood pressure rises, yang turns to yin temporarily, and yang turns to yin essence. The spirit shifts from qi to essence, from yang to yin, supporting adjustment.
At this time, the pneumatics are yang, and the blood pressure can be vented. Explanation: 1 Vitality and spirit are mainly changed by qi and yang, and God is the support. That is to say, the theme of Qi is that its essential attribute is dominant, its function is auxiliary content form, Yin and Yang should correspond to essence and Yin should be auxiliary by essential attribute (main core Yin is dominant), and its function is main content form. 2. Change from content-driven inspiration to storage and operation. Drive for silence. Characteristics of ascending, dispersing, descending and gathering. 3. Ideology started from childhood. With the characteristics of thoughtlessness and shallow consciousness …
There are three states of sleep ideology: initial, entering and stable.
The whole process of sleeping at night is as follows.
Yes 19, 20, 2 1 point. Ideology is the first thought, the first shallowness, the first behavior, …
It is 2 1 point, 22 o'clock and 23 o'clock (the same below). The vitality of thinking or dreams is in a state of initial, shallow and shallow.
The positive values are 23,24, 1. Thinking and dreaming are shallow, positive and profound.
Sleep quality and other conditions, in this period of physiological sleep, it is a stable state, functional state, ecological improvement of yin and yang balance.
The best completion period is the balance of heart, brain, liver and kidney, the creation of thinking mode, the intersection of heaven, earth, people and information, and the recovery and acquisition of strength.
Dreams abound. Real memory, virtual creation.
The essential attribute and function of this period is the intersection, transformation and transfer of yin and yang.
The sleep combat effectiveness index is widely distributed.
Active metabolism.
Reduced to 1 point, 2 points, 3 points. At this time, the spirit of consciousness is basically the same as that of the previous period.
Reduce it to 3, 4, 5. The mode of conscious thinking is the same as that in the period of 2 1 22 23, which belongs to the state of entry.
For the relationship between memory and age, here is change. With a regular direction, the level of nature and function appears.
The initial reductions are 5, 6 and 7. Consciousness, dream form and form are all similar, all related to 19 202 1 period. This is an initial state. Dreams are like leaps, characterized by changing rules.
Because of the yin-yang cycle, transformation and transfer alternate. From initial, entry and final to final, entry and initial cycle.
Ideological functional activities. It is closely related to the "opening and closing" of the eyes to the ears and nose, as well as the external circulation conditions, such as light, light, sound, taste and temperature.
Modern environmental protection is particularly important and valued. There is a connection and change between sleep quality and the occurrence and development of diseases.
The flow direction of meridians is the flow direction of Jueyin pericardium and pericardium. During the defense (19: 00 to 20: 00), the changes of meridians are mainly manifested as palm fever, chest tightness, vomiting, heartache, upset palpitations, arrhythmia, blushing, dizziness and erratic laughter. There are Tianchi, Qu Ze, Neiguan and Laogong points.
The pericardial meridian should be classified into five parts, that is, the upper jiao cavity is Yang, the essence and the total Yang temporarily enter the total Yin, the qi and the Yang come first, and the essence and function of Yin and Yang temporarily biochemical. Sir, the sun, change again …
The essence governs the changes of qi in the heart, lungs and upper jiao cavity. It can also be understood as the change of qi from master to acquired. Changes in the availability of functions and information. The main theme is the change of Yang … from the beginning to the end of pericardium meridian, along the way of this meridian, running and evolving. Acquired responsibilities: lung governs qi, clears qi, nourishes yin, nourishes and defends spleen. And functional metaplasia system and series of lung and spleen.
Hey. Period 20: Body weight, yin forming steady state, yin essence sensitive and agile. The function of essence yin is mainly functional and the spirit is conductive.
Explain, annotate. 1. Essence and God are changed by essence and yin, and God is management. In other words, the essence of Yin is based on essential attributes, and the content form of functional assistance is the theme. 2. Transfer from content storage to promotion and stimulation. There is passive rotation. From descending to ascending and dispersing.
3. Ideology starts from the beginning, from the beginning. It is characterized by shallow consciousness, involvement and determination ... The process of consciousness is the initial, entry and precipitation. This state is invasive. It is a small and medium-sized country.
Hey. Twenty-one: conscious thinking and memory are enhanced, the thinking power comes from the kidney essence of the brain, and the essence of essence of yin is dominant. leave out
Meridian Liuzhu is the triple energizer meridian of hand xiaoyang. It belongs to the upper, middle and lower triple energizer. Meridian becomes the focus of heart cavity, the ear, pharynx and other parts are uncomfortable, and the meridian passes through the disease. Mainly responsible for the negative nature of heart, lung, spleen, liver and kidney function. The yin essence of spleen, liver and kidney is the main body. Acupoints such as Guanchong, Shuimen, Yangchi, Waiguan, Shoulder and Jaw, Yifeng and Jiaosun.
Hey. At 22: 00: 00, the white blood cells in blood are exuberant, and the essential attribute of body temperature and gas protection is decreased. Gasification began to rise from 19, leading to a decline. The regression of qi and yin mainly decreases, and the essential attributes decrease. But the function is on the rise. leave out
Hey. The 23 o'clock period will follow slightly.
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