I started to be Tao Yuanming's Peach Blossom Garden in August, 20021year. Retire from the mountains, get something for nothing, enjoy yourself, and dream of the blessing of physical fitness in Cao Cao's "Although your life is long", which can achieve lasting health care effects. As people say humorously: live well and drag on slowly, and there will be tens of thousands a year. Just as a couplet is well written: do a good job in hygiene and eat social security; Keep healthy, the hospital is flustered. How to be more philosophical, cheerful and leisurely than Tao Yuanming? We should not only enjoy a healthy and leisure life, but also learn from the wisdom of the ancients. The general principle of health preservation is as the Yellow Emperor's Neijing said: moving is the shape, static is the memory, and life is regular, so you can't act rashly. Follow nature and protect righteousness. In the story of Spring and Autumn Annals, it is also believed that following Heaven to support one's body is also called Dao. Many years ago, I saw UNESCO go to Rugao County, Jiangsu Province, the hometown of longevity in China, and reached the conclusion of longevity: the body should move and the brain should use it. Using the brain together can prevent aging, that is, combining static and dynamic. The year of the tiger has entered spring, and the ancients taught us to keep in good health in spring. Huangdi Neijing said: In the spring of March, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court. It is advisable to nourish the liver in spring, otherwise it will hurt the liver. Nourish yang in spring and summer and yin in autumn and winter. As the saying goes: medicine tonic is not as good as food tonic, and food tonic is not as good as complementary yin and yang. The daily diet should be: five grains for nourishment, five fruits for help, five animals for benefit, and five dishes for filling. Eat enough, and don't drink too much, because acid hurts the spleen, bitter hurts the lungs, bitter hurts the liver, salty hurts the heart, and sweet hurts the kidney. Brush your mobile phone, watch TV and surf the Internet. Bao Puzi reminds us: Don't walk too fast, don't listen too hard, don't watch too fast, don't sit too long, don't lie too tired, be cold first, warm first, don't want to be extremely warm in winter, and don't want to be poor and cool in summer. The ancients also reminded us that long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term walking hurts tendons. In addition to following the wisdom of the ancients, health care should also pay attention to cultivating elegant life interest and arranging colorful leisure life. Poetry and books are pleasing to the heart, and mountains and forests are glorious. Chess, piano, books, paintings, poems, flowers, travel east, west, north and south, and enjoy themselves. The Eastern Suburb written by Wei, a great poet and Tang Dynasty, depicts a happy old age: the official residence is not available until this morning all the year round. Green willows accompany the spring breeze, and green hills dilute my thoughts. Rest on the bush, rest freely by the stream, and wander by the stream. Fragrant fragrance leaves misty rain, and the quiet earth is full of pigeons in spring. This love of strength and tranquility has been lost again and again, just because of the busy business. Here, I will finally build a small house for myself, just like Tao Qian built a long time ago. It means: it's boring to stay in the official residence for many years. Stroll to the edge of dawn and purify my mind. Willow exudes a warm spring breeze, and Qingshan dilutes my worries. How peaceful it is to rest against the tree; Continue to stroll along the mountain stream. After the light rain, the fragrant leaves are more moist and fresh, but the turtledove calling for friends doesn't know where to sing. I've always loved being alone, but unfortunately I can't get it. A life full of business is often full of stress and anxiety. I will eventually take office in a polite decline, build a hut, follow in the footsteps of Tao Yuanming, and hope to get that elegant style. The scene described in the poem is the best yearning for leisure and health preservation at present.