Reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance. Taste the enlightenment of these four health-preserving formulas, and pay attention to summer health according to these requirements, so many people can not get sick. Let me introduce it to you, I hope it will be useful to you!

Oral decision on summer health

Summer is hot and humid, so it is necessary to prevent rheumatism and heatstroke.

It is not suitable for camping at night, and the air conditioning fan is wet.

Wash with cold water when sweating, and just lie down in the wetland.

Yin Qi invades the human body, causing enteritis and dampness.

High temperature fumigation in summer, to prevent heatstroke injury.

Replenish water in time to avoid exhaustion of body fluids.

Avoid exposure to the sun or strenuous activities.

You can choose fishing, walking, traveling and Tai Chi swimming.

Summer diet is light, eat less greasy and cold.

Drink some hot tea and soup, and pay attention to food hygiene.

Look at the stars in summer night and keep a good mood.

Five elements conditioning regimen in summer

Golden man

Physical characteristics: thin figure, but broad shoulders, square face, straight nose and wide mouth, thin limbs, quick movements and fair complexion.

Diet care: You can eat more products that soothe the liver, clear away heat, benefit the lung and tonify the kidney, such as loquat, jasmine, coix seed, wax gourd seed, honey, mulberry, sesame and peanuts.

Nursing methods: soothing liver and clearing heat, nourishing spleen and kidney.

The medicated diet can be "Chen Pizhou of Semen Coicis": 50g of Semen Coicis, 50g of Semen Euryales 15g, 5g of Pericarpium Citri Tangerinae and 200g of japonica rice.

Wash coix seed and orange peel, put them in a casserole with washed japonica rice, add appropriate amount of water, boil them with strong fire first, and then simmer them into porridge with slow fire.

wooden man

Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.

Diet conditioning: eat more foods that soothe the liver and strengthen the spleen, clear away heat and damp, such as coix seed, yam, rose, turmeric and so on.

Nursing methods: soothing the liver and regulating qi, clearing away heat and relieving depression.

The medicated diet can be "Yujin bergamot honey drink": Yujin 15g, bergamot 12g and honey 30g.

Soak Radix Curcumae and Fructus Citri Sarcodactylis in cold water for 20 minutes, then put them into a pot, add appropriate amount of water, decoct for 30 minutes, remove residues to get juice, and add honey when the temperature of the juice changes.

Water-shaped man

Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.

Diet conditioning: prevent the invasion of cold and dampness and avoid living in wetlands for a long time. You should eat more products that strengthen the spleen and eliminate dampness, supplemented by products that tonify the liver and kidney, such as yam, potatoes, lentils, crucian carp, pork, poria cocos and Smilax glabra.

The medicated diet can be Shen Zao rice: Radix Pseudostellariae 15g, Pericarpium Citri Tangerinae 6g, Atractylodis Rhizoma 10g, Poria cocos 15g, Polyporus umbellatus 10g, Fructus Jujubae 20g and japonica rice 250g.

Put Radix Codonopsis, Pericarpium Citri Tangerinae, Atractylodis Macrocephalae, Poria, Polyporus and Fructus Jujubae into a pot, add appropriate amount of water, boil for half an hour, remove residues and get juice for later use. Wash the japonica rice, put it in a pot, add the medicinal juice and appropriate amount of water, boil it with strong fire, and then cook it into rice with low fire.

Fire man

Physical characteristics: the center of the five elements belongs to fire, and the constitution of fire-type people tends to be yin deficiency and fire exuberance. Mainly manifested as upset insomnia, thirst, red tongue and other characteristics. Potential trends of fever, anemia and sudden illness.

Diet: It is best to eat some red food to nourish the heart. The principle is to protect yin and hide yang, and eat more light food, especially light products. Such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, fruits and so on. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Spicy food should be eaten less.

Health and dietotherapy: lotus seed longan porridge-longan lotus seed meat 30g, glutinous rice 100g, add water to boil, and then simmer until the rice grains are rotten. Drinking this kind of porridge often can nourish the heart, replenish blood and nourish the face.

Terracotta Army

Physical characteristics: yellow face, round face, big head, plump shoulders, big abdomen, strong thighs to gaskin, small hands and feet, full muscles.

Diet conditioning: eat more products that can clear away heat and dampness, strengthen the spleen and regulate qi, such as wax gourd, banana, pineapple, dried tangerine peel, yam, lentils, coix seed, plumeria, etc.

Nursing methods: invigorating spleen and stomach to eliminate dampness.

Medicinal diet can eat "Pinellia yam porridge": Faxia 15g, fresh yam 200g, dried tangerine peel 5g, and japonica rice 200g.

Wash Faxia several times with warm water to remove the smell of alum, then wash and peel the yam and cut it into cubes.

Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 300g of clear soup, remove residues, add washed japonica rice and yam, add appropriate amount of water, and cook into porridge.