The difference between Baduanjin and Tai Ji Chuan;
1 and the concept of Baduanjin
Baduanjin is a health qigong, which is a kind of achievement method. Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; The action is perfect. "
The content and name of modern Baduanjin have changed. This method is divided into eight sections, and each section has an action, so it is called eight-section brocade. It is easy to learn, saves time and has a remarkable effect. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.
2. The concept of Tai Ji Chuan.
Tai Ji Chuan is a competitive sport and a kind of martial arts. Tai Ji Chuan is a kind of family boxing. Through the cooperation of hand, eye, body, method and step, the attack and defense technology of every movement of limbs is realized.
Because it combines the ancient introduction and breathing, and absorbs the classical philosophy and the theory of traditional Chinese medicine, it not only has offensive and defensive techniques, but also has certain fitness and health preservation functions. Traditional boxing techniques such as Chen, Yang, Sun, Wu, Zhao Bao and Mixed Yuan are popular in Tai Ji Chuan, as well as national standard competition routines such as 24-style and 42-style Tai Ji Chuan and equipment.
Although Baduanjin and Tai Ji Chuan belong to the traditional culture of China, they are not the same boxing.
The role of Baduanjin and Tai Ji Chuan:
1, improve physical fitness
Ba Duan Jin and Tai Chi are both flexible, dynamic and static movements, and coordinated breathing. They can regulate qi and blood, balance yin and yang, keep fit and prevent diseases. For young people with fast pace of life, high pressure and lack of exercise, practicing Ba Duan Jin and Tai Chi can effectively improve their physical and mental state and improve their quality of life.
2. Inheriting cultural genes
Baduanjin and Taiji are both important parts of China traditional culture, which contain the wisdom and spirit of the Chinese nation. For the younger generation who are eager to know the roots and seek cultural identity, practicing Baduanjin and Taiji can make them feel the charm and value of China culture and enhance their self-confidence and national pride.