1. Can diabetics drink black tea?
Can drink. Black tea has a good health-preserving effect and contains no sugar. Drinking black tea for diabetics can effectively regulate blood sugar, but it should be noted that black tea is not a medicine and cannot play a role in treating diabetes.
2, the benefits of diabetic patients drinking black tea.
Black tea has a good therapeutic and health care effect on diabetes.
The components contained in black tea can promote the body to produce insulin, which plays an important role in controlling and stabilizing blood sugar. Drinking black tea in moderation every day will affect glucose metabolism and prevent blood sugar from rising. At the same time, theaflavins, thearubigins and polymers in black tea also have anti-cardiovascular diseases and anti-cancer effects. Diabetic patients, especially female patients, often drink black tea, which can effectively prevent osteoporosis and its complications.
3. The dietotherapy function of black tea
Traditional Chinese medicine believes that black tea has diuretic, detumescence, antibacterial, disinfection and other effects, and can promote gastrointestinal digestion, prevent colds, lower blood pressure, reduce blood fat, prevent tooth decay, and eat appropriate amount. It is suitable for the adjuvant treatment of dyspepsia, cold and runny nose, chills and cold limbs.
4. How do diabetics drink black tea?
Black tea can help regulate blood sugar. Diabetic patients who need to control sugar had better drink sugar-free black tea in moderation, because although black tea contains less caffeine, if they are sensitive to caffeine, prone to insomnia and have a high mood, they should try to drink less or not to drink caffeinated drinks; Patients with diabetic nephropathy should pay attention to controlling the amount of black tea at 900 mg per day.
5. What should I pay attention to when drinking black tea?
Black tea needs to be brewed with 90- 100 degree boiling water. When the water temperature is too low, the active ingredients in tea are precipitated less, and the tea tastes weak.
People with neurasthenia, digestive tract ulcer, cardiovascular disease, renal insufficiency, habitual constipation, insomnia and fever should not drink black tea.
6. How to prevent diabetes?
1, control diet
The key to treating diabetes is to control diet. Through diet control, it can promote the disappearance of urine sugar, reduce fasting blood sugar to normal, correct metabolic disorder and prevent various complications. The amount of staple food should be measured according to the patient's weight and labor intensity. The staple food is not higher than 250 grams per day. If you feel hungry again, you can increase vegetables that are rich in fiber and can lower blood sugar, such as onions, celery, kelp and spinach. Bean products, milk, lean meat and other non-staple foods in protein can be eaten.
Step 2 exercise regularly
Keeping exercise is very important for the prevention of 1 diabetes. It is absolutely beneficial to exercise for 30 minutes every day. You can choose walking, jogging and swimming. 1 an important feature of diabetes is insulin resistance, that is, the body is not sensitive to insulin and cannot use it normally, but exercise can just improve the sensitivity of insulin and effectively prevent type 2 diabetes. A survey in Finland found that exercise can stimulate the activity of islet cells. People who exercise for 4 hours a week or 35 minutes a day will have an 80% lower risk of diabetes even if their weight does not change.
Step 3 combine work and rest
Ordinary patients can take part in normal work, but should not be overworked. Abstinence. Stay optimistic and avoid mental trauma. Exercise can enhance glucose tolerance, reduce dependence on insulin, reduce insulin demand, lower blood sugar and improve abnormal blood lipid metabolism. Proper exercise can control obesity. Choose jogging, walking, practicing eighteen methods, aerobics, Tai Ji Chuan and other projects, starting with a short time and a small amount of exercise, and persevere. However, patients with fasting and severe diabetes should not exercise to prevent hypoglycemia shock and other diseases.
Step 4 control blood pressure
To lose weight through exercise and diet, we should pay special attention to abdominal fat, because abdominal weight loss can greatly improve glucose tolerance. Controlling hypertension is closely related to the development of diabetes.
Step 5 control your weight
Obesity, especially abdominal obesity, is a risk factor for type 2 diabetes. With the improvement of living standards, more and more obese children, diabetes began to "target" teenagers, which has to attract people's attention. In order to effectively prevent 1 diabetes, we must first lose weight and make it close to normal.
6. Control the amount of salt
Polyuria is one of the symptoms of 1 type diabetes. 1 Most diabetic patients are accompanied by hypertension and obesity. Eating too much salt will increase blood pressure, which is not conducive to the prevention and treatment of hypertension, so salt must be limited. Eating less salt can reduce the possibility of heart disease and stroke.