Efficacy: white lentils strengthen the spleen, benefit qi and eliminate dampness; Tremella strengthens the spleen and appetizes, benefits the qi and clears the intestines, nourishes yin and moistens the lungs; White lentil and black fungus porridge is a good product for women to strengthen spleen and replenish blood, moisten dryness and wrinkle.

Ingredients: 20g of white lentils, 0g of tremella fuciformis10g, and 60g of rice.

Practice: soak the white lentils for four hours in advance, wash and chop the tremella, wash the rice, put all the materials into the rice cooker and add some water to make porridge.

2, red bean red rice porridge

Efficacy: Red beans nourish hard work, strengthen spleen and tonify kidney; Redmi's effects of strengthening muscles and bones, nourishing blood and beautifying face; Red bean and red rice porridge can help women enrich blood and have the effect of skin care.

Ingredients: 25g of red beans and 25g of Redmi, 50g of rice.

Practice: soak the red beans for 4 hours in advance, wash all the materials separately, put them in a rice cooker and add some water to make porridge.

3. Pumpkin millet porridge

Efficacy: pumpkin detoxifies, nourishes, tonifies the middle energizer, strengthens the spleen and regulates the stomach; Xiaomi strengthens the spleen and stomach, nourishes yin and blood, and benefits the middle energizer and kidney; Pumpkin millet porridge helps women regulate the spleen and stomach, and at the same time invigorate qi and nourish blood.

Ingredients: pumpkin100g, millet 50g, rice 50g each.

Practice: peel the pumpkin, wash and cut into pieces, and wash the millet and rice; Put all the ingredients in a rice cooker and cook with appropriate amount of water to make porridge.