1 and abstinence 2 are two habits of gluttony and greed. In present life, many people eat in a hurry because of irregular diet or tight working hours, thus forming the habit of overeating. Such eating habits will make food difficult to digest, which will lead to obesity and gastrointestinal discomfort. And often eating some cold food can easily lead to gastrointestinal mucosal damage, thus inducing stomach problems. Therefore, we must pay special attention to the above two situations in life, and quitting these two habits is the first step to nourish the stomach.

2, drinking 2 water is to insist on drinking Atractylodes macrocephala and Astragalus; In fact, for some people with stomach discomfort, drinking Atractylodes macrocephala in water can inhibit the activity of Helicobacter pylori, repair damaged gastric mucosa, improve gastrointestinal function, accelerate the discharge of toxic waste, nourish and protect the stomach and prevent gastrointestinal diseases. Astragalus membranaceus has the reputation of "expert in invigorating qi". Insist on drinking some astragalus soaked in water, which is helpful to beauty, qi and blood, and health care. Of course, the water you drink must be clean and healthy. In modern society, if you want to drink clean and pure water, you need to use water purifier equipment.

3, eating 2 yellow refers to eating pumpkin millet porridge. Pumpkin has the reputation of "stomach nourishing expert". Eating pumpkin regularly can supplement vitamins and various trace substances to the body, and can also help absorb toxins in the intestines, discharge garbage, reduce the burden on the stomach and protect the stomach. Eating millet porridge is often drunk by many people who pay attention to health. It can supplement the nutrients needed by the body and protect health. At the same time, it also plays a significant role in nourishing the stomach, which can help promote the metabolism of toxic waste in the intestine, repair the damaged gastric mucosa and improve gastritis and gastric ulcer. Sticking to eating can also prevent stomach problems.