Many people's skin will be dry, dull and dull in spring, which needs to be nourished in time. Usually, you can pay attention to using some moisturizing skin care products, and you can also improve your skin problems through diet. Drinking some nourishing soup can make your skin smoother and more delicate. So what soup to drink in spring to keep healthy and moisturize? What are the spring moisturizing health soup?

1, Spring Moisturizing Health Soup

(1) lean meat egg flower medlar soup

Ingredients: Lycium barbarum 1 kg, lean meat 100 g, egg 1 piece, and ginger.

Practice: clean the medlar, remove the leaves and cut the medlar stem into sections; Put 3~4 bowls of water in the pot, add ginger slices and medlar stalks, and bring to a boil with strong fire and turn to slow fire 15 minutes; Turn to high fire, and put lean meat and Lycium barbarum leaves marinated with salt and oil in advance into the pot; Then add the sliced carrot, cook for 5 minutes without covering, and season with salt.

Highlight: Lycium barbarum leaves are called "Tianjingcao" in Chinese medicine, and contain many nutrients similar to fruits (Lycium barbarum). Its taste is sweet and cold, and Lycium barbarum has the dietotherapy effect of clearing liver, improving eyesight, clearing heat and soothing liver.

(2) Gastrodia elata and Red Dates Fish Head Soup

Materials: bighead carp 1, 4 red dates, 30g gastrodia elata, 0/0g angelica sinensis10g angelica dahurica10g ginger.

Practice: cut the head of bighead in half, remove gills, wash and drain; Put two spoonfuls of oil in the hot pot. When the oil is 60% to 70% hot, add the fish head and fry on both sides. Cleaning Rhizoma Gastrodiae, Fructus Jujubae, Radix Angelicae Sinensis and Radix Angelicae Dahuricae, and removing the core of Fructus Jujubae; Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.

Highlight: Ningshen Qufeng, Jianpi Buxue. Spring is the best time for people to replenish blood. The medicated diet soup with fish head, red dates and gastrodia elata is especially suitable for women to regulate qi and blood, and has the effects of calming the nerves, expelling wind, invigorating spleen and enriching blood.

(3) Walnut Danshen bergamot soup

Ingredients: 5 walnuts, 6 grams of bergamot slices, and 0/0 gram of Salvia miltiorrhiza.

Practice: decoct Danshen bergamot soup, mash walnut kernel and sugar, add them into Danshen bergamot soup, mix them evenly, fry them with low fire 10 minute, and drink them after cooling.

Recommended reason: Walnut is sweet and warm, invigorating qi and nourishing blood, moistening intestines and relaxing bowels; Finger citron tastes bitter and warm, and it relieves depression by collecting liver, and neutralizes qi. Salvia miltiorrhiza tastes bitter and slightly cold, promoting blood circulation and cooling blood, calming the nerves and calming the mind. With white sugar, it can strengthen the spleen and replenish qi, and play a role in overcoming spring sleepiness.

(4) Duck soup with dried tangerine peel and coix seed

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10, 250 grams of ginger/kloc-0.

Methods: firstly, wash the duck meat with clear water and cut it into pieces; Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients into the soup pot, add water, boil with strong fire, stew for 2 hours with low fire, and season.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

(5) Pork skewers _ Prunella vulgaris

Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.

Practice: first release the pigs to smell; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, and add 2500 ml of water. Braise for 2 hours before seasoning.

Recommended reason: green pigs are flat and astringent, which can replenish the spleen and stomach and help digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice. Therefore, the soup can clear heat, eliminate dampness and clear liver.

(6) Detoxification vegetable soup

Ingredients: carrot 1, potato 1, half onion, broccoli 100g, tomato 1, seasoning.

Practice: Wash carrots and potatoes, peel them, cut them into small pieces, cut onions into small pieces, wash broccoli and break them into small flowers; Wash and peel tomatoes, cut into small pieces, and put them into a blender to make tomato sauce; Melt butter in a pot, turn to high fire, add chopped green onion and stir-fry, then add tomato sauce and white sugar, stir well, add about 200ml of water, boil, add potato pieces and carrot pieces, boil again, add corn kernels and broccoli, cook for about 2 minutes, add black pepper and salt, stir well and serve.

Highlight: All kinds of fresh vegetables contain a lot of alkaline components, which can remove pollutants or toxins in cells. Therefore, vegetable soup has the reputation of "the best human body cleaner", which is especially suitable for women to eat.

2, the principle of spring health.

Principle 1: Choose staple food with high calorie in early spring, and pay attention to supplement enough protein.

In early spring, the temperature is still relatively cold, and the human body needs to consume some energy to maintain its cold-proof function. Therefore, the nutritional structure should be based on high calories. In addition to cereals, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. In addition, cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance and disease. Therefore, it is necessary to supplement high-quality protein in early spring, such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products.

Principle 2: appropriately increase the proportion of fruits and vegetables in the diet to get enough vitamins and inorganic salts.

Spring is also the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to relapse, and their vitality is enhanced, which is easy to invade the human body and cause diseases, such as angular stomatitis, glossitis, night blindness and some skin diseases. Therefore, the proportion of fruits and vegetables should be appropriately increased in the diet to obtain enough vitamins, such as fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits rich in vitamin C and having antiviral effects such as citrus and lemon. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance epithelial cells of upper respiratory mucosa and respiratory organs and enhance resistance to various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, broccoli, cauliflower and so on.

Principle 3: The diet should be light and avoid greasy, cold and irritating food.

Eat less high-fat foods such as fat in spring, because greasy foods are easy to feel full after eating, and the human body will feel tired. Diet should be warm, avoid cold. People with cold stomach can often eat ginger to drive away cold and warm stomach.

Principle 4: Spring diet should be sour and sweet, nourishing temper.

Spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and soil and soil are combined, that is, hyperactivity of liver can hurt spleen and affect its digestive function. Traditional Chinese medicine believes that five flavors enter the five internal organs, acid enters the liver, and sweet enters the spleen. In view of this, the spring diet should be nursed back to health, and it is advisable to choose sweet and warm products, avoid sour taste, mainly to tonify the temper, and eat more jujube, yam and crispy rice.

Principle 5: According to the individual's physical condition and illness, symptomatic food supplement.

Motherland medicine puts forward that "spring health should be supplemented with food." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring. The following kinds of people are most suitable for spring tonic: middle-aged and elderly people with premature aging; People with various chronic diseases and slim figure; Those with backache, dizziness, sallow complexion and listlessness; The climate changes greatly in spring, and it is easy to catch a cold repeatedly after catching a cold; There was a history of asthma attack in spring before, but now there is no author; In summer, there are people with low fever in summer.