How to relieve coccygeal pain after delivery
1. You can apply hot compress when it hurts. Applying a hot towel to the affected area can speed up blood circulation and relax muscles.
2. I can't sleep while lying down. When sitting, avoid touching the painful part with hard objects. It is suggested to put a cushion or rubber band on the seat.
3. One to two months after delivery, the pain in the coccygeal vertebra will gradually weaken. Therefore, in order to avoid this problem, it is suggested that when the baby is too big (more than 4 kg) or the maternal pelvis is too narrow, you can consider surgical midwifery or direct caesarean section.
If the puerperal pain cannot be relieved, it is best to seek medical advice as soon as possible.
How to maintain uterus well after delivery
1, insisting on breastfeeding your baby can promote uterine contraction and accelerate the "internal" repair of the uterus, which is the most labor-saving method of uterine maintenance!
2. Don't be a dirty mother. The hygiene of private parts must be carefully cleaned every day, and underwear should be frequently changed and washed. The process of uterine maintenance is most afraid of "success". If you don't want to be troubled by gynecological diseases, you should pay attention to hygiene!
3. Do more actions to tighten the abdomen, which can tighten your uterus and pelvic muscles. When inhaling, press the abdomen with your hands, contract the abdominal muscles, and hold for a few seconds before exhaling. Mom should pay attention to caesarean section, don't tear the wound.
4. Reasonably arrange three meals of nutrition. New mothers should eat more foods rich in protein, fat, carbohydrates, vitamins and minerals, which can speed up the regulation of hormones in the body and be beneficial to the health of the uterus.