The first important thing: nourish the stomach in the morning, prime time: 7: 00 to 9: 00.
From 7: 00 to 9: 00 in the morning, it is the season of stomach meridian, and it is a good time to nourish the stomach!
During this period, qi and blood flow through the stomach meridian, so the stomach must start working in an orderly way. Nowadays, stomachache has become a "routine" for modern people. According to the statistics of the World Health Organization, the incidence of stomach diseases in the population is as high as 80%, and it is increasing at the rate of17,43% every year.
As the saying goes, stomach trouble "depends on treatment for three points and nourishment for seven points". Even people who don't have stomach problems should pay special attention to the maintenance of the stomach and intestines in their lives. Preventing problems before they happen can make you healthy and less sick!
So eat well in the morning, otherwise it will be easy to lack blood and stomach trouble. There are two points in time:
1, at 7 am, a cup of warm water protects the stomach.
Drinking a cup of warm water around 7 o'clock can warm the mouth, esophagus and gastric mucosa, wash away mucosa and bile, promote gastrointestinal peristalsis and prepare for meals.
You can also replenish the water lost by the body, but you can't drink too much water, about 100 ml, so as not to dilute gastric acid and affect digestion, and you can't drink cold water to avoid irritating the stomach.
2) At 7: 30, have a good breakfast and nourish your stomach.
Frequently skipping breakfast leads to stomach trouble and duodenal ulcer as high as 36%. It is also easy to cause hypoglycemia and memory loss, and increase the risk of gallstones.
A good breakfast should include cereal, milk, meat, bean products, fruits and vegetables. In addition, it is not advisable to eat spicy food for breakfast, so as not to damage the gastric mucosa on an empty stomach.
The second important thing: nourishing the heart at noon.
Prime time: 1 1 to 13.
The time period from 1 1 to 13 is noon. At this time, the heart meridian is the most critical moment of the day, nourishing the heart. For middle-aged and elderly people, how to maintain the heart is particularly important.
1, stimulate pericardium meridian: protect the heart.
The human body has two meridians related to the heart, namely the heart meridian and the pericardium meridian. The heart governs the gods, and the heart meridian is related to the mind; Heart governing blood vessels is mainly related to pericardium meridian.
About half an hour after a meal, if the pericardium meridian is properly stimulated, it can increase the blood supply to the heart and effectively protect the heart. This method is not only suitable for the elderly with heart disease, but also a good second move for all middle-aged and elderly people.
Methods: Massage with one hand from the tip of the middle finger upward along the path of the contralateral pericardium meridian, focusing on points such as Neiguan and Jiquan. If you feel that massage is troublesome, you can also pat along the pericardium meridian and get the same effect.
2, nap: cardiovascular protection
Chinese medicine believes that the heart is the master of the five internal organs, and taking a nap is not only beneficial to make up for sleep, but also to enhance physical strength and eliminate fatigue.
Napping can also greatly reduce the incidence of coronary heart disease, angina pectoris and myocardial infarction. Even if you can't sleep, closing your eyes is good for your body and mind.
The third important thing: keep a hundred pulses at night.
Prime time: 2 1 to 23: 00.
This period of time is the season of triple energizer meridians, reaching the internal organs of the body, so it is also a good time to increase vitality and nourish the pulse.
Many people will spend their evenings exercising or having fun, but remember: 2 1 calm down until 23: 00.
Pulse at night: do three actions!
1, finger comb: qi and blood are unobstructed.
As the saying goes, if you comb your hair a thousand times, your illness will be half cured. One of the massage techniques is called "Five Classics". Every time I comb my hair, I comb the five classics.
It has the functions of combing scalp meridians, improving blood circulation and promoting metabolism. Remember the role of health care, and comb your hair with your fingers for at least 3 minutes at night.
2, warm water soaking feet: kidney
The kidney meridian of human body starts from the first step. After soaking feet with warm water, it will warm the kidney meridian, which will naturally form a good effect on the kidney.
There is prime time for soaking feet. The most suitable temperature for soaking feet is from 9: 00 pm to 1 1 pm. It cannot be too hot or too cold.
3. Night: Have a good sleep.
Back pounding before going to bed can dredge meridians, promote blood circulation, effectively improve sleep and make people fall asleep.
Back rubbing is generally carried out along both sides of the spine, and the strokes should be light rather than heavy.
It is advisable to pat from top to bottom at a beating speed of 60-80 beats per minute, and each back massage is limited to 20 minutes.