As the saying goes, it is true that the disease enters the mouth, and so is cancer. For example, a high-salt diet can induce gastric cancer; High calorie and high fat diet can induce breast cancer; A diet high in fat and low in dietary fiber can induce intestinal cancer. Therefore, in order to reduce the risk of cancer, diet structure plays an important role, especially the following foods are not suitable for eating, so as not to promote the growth of cancer cells.

What food should you eat less to prevent cancer? 1, eat less cold dishes overnight.

Cold dishes overnight contain nitrite, which is one of the main causes of cancer. After the dishes heated at high temperature are left overnight, the nitrite produced by taking them out and heating them completely the next day is not much, which has little effect on the body. However, if the cold dishes are not heated overnight, nitrite will inevitably be produced; And cold dishes can breed bacteria and affect your health.

2. Eat less rape

In order to improve the color, smell, taste and appetite of food, some people fry it before processing. Although high-temperature frying can satisfy the taste buds, it will lose a lot of nutrients and reduce the nutritional value. After food is fried, it will also produce carcinogens such as acrylamide and phenylpropylene. In addition, fried foods are high in fat and calories, and long-term consumption will lead to obesity. Obesity is an independent risk factor for cancer, which easily leads to ovarian cancer, breast cancer and colorectal cancer.

3. Eat less cooking.

Many families in China are used to frying food with high oil temperature, which is really delicious and can stimulate people's appetite. However, after food is heated at high temperature, its nutritional components will be destroyed and its nutritional value will be greatly reduced; Acrylamide is also produced after heating at high temperature, which is a kind of 2A carcinogen. In addition, oil heated at high temperature will produce lampblack, which will also produce carcinogens.

4. Eat less processed meat

Common processed meats are sausages, ham sausages, bacon, etc., which are made by smoking, fermentation and pickling. After research, it is found that the daily intake of processed meat exceeds 50 grams, which greatly increases the risk of colorectal cancer. Because meat will produce many harmful substances after processing, such as polycyclic aromatic hydrocarbons, benzopyrene, acrylamide and so on.

5. Eat less red meat

Red meat is red animal meat such as beef, mutton and pork. Although it is common in daily diet, it has been classified as 2A carcinogen, so it is best to eat as little as possible. However, red meat contains high-quality protein and iron, so you can't quit completely. Just take 1~2 times a week.

6. Eat less raw meat

Nowadays people's diet is becoming more and more westernized. Some people like medium-rare steak or sashimi, and seafood that has not been fully processed and cooked. However, freshwater fish or seafood contain parasites, which are often parasitic in the liver, and then induce liver fibrosis or cirrhosis.

7. Eat less salted fish

Salted fish has been listed as a carcinogen, and its carcinogenicity is no less than smoking and drinking. Nitrosamines can be produced after long-term pickling, and high salinity also has certain permeability, which can penetrate the protective layer of digestive tract mucosa and cause chronic digestive tract diseases. In addition, long-term consumption of bacon will increase the risk of gastric cancer and esophageal cancer.

skill

For the sake of your health, try to eat less of the above foods, always pay attention to a light diet and eat less heavy food. Eat more fresh vegetables, fruits and coarse grains. The meat and eggs you eat must be thoroughly cooked before eating. You can't eat half-baked food or drink raw water.