It's summer and it's sultry. Are you looking for a food that can cool off the heat and be healthy? Barley is just what you need! Barley, as a kind of nutritious coarse grains, can not only help reduce blood lipid and cholesterol, but also have the effects of clearing away heat and relieving summer heat, protecting stomach and strengthening spleen, and promoting diuresis and digestion. For the elderly, eating highland barley regularly can keep water balance and prevent heatstroke.

Nutrient-rich coarse grains

Barley is a kind of nutritious coarse grains, which is rich in dietary fiber, vitamins and minerals. It not only helps to reduce blood lipid and cholesterol, but also has the effects of clearing away heat and relieving summer heat, protecting stomach and strengthening spleen, and promoting diuresis and digestion.

The secret weapon for women to keep fit.

Barley tea is a secret weapon for women's fitness. Rich in vitamins, minerals and dietary fiber, it helps to remove oil and relieve boredom, strengthen the spleen and stomach and promote digestion. Long-term drinking helps to lose weight healthily and keep a graceful figure!

Health care products for the elderly

For the elderly, eating highland barley regularly can keep water balance and prevent heatstroke. Barley can also help lower blood lipids, cholesterol and protect heart health.

Barley after the full moon can be safely eaten.

Barley after the full moon can be safely eaten and will not affect the recovery of the body. Not only has the effect of clearing away heat and relieving summer heat, but also can protect gastrointestinal health and promote digestion.