8 Sydney, 30 grams of Poria, 20 grams of Fritillaria Fritillaria, 20 grams of Ophiopogon japonicus, 30 grams of pitted red dates, 30 grams of rock sugar, 25 grams of ginger slices and 200 grams of honey.

Exercise:

1. Peel and core Sydney, and press it in a juicer;

2. Slice the red dates. Put everything in the pot except honey. After the fire boils, simmer for 40 minutes.

3, filtering with a screen to remove impurities;

4. Put the remaining liquid on the fire, simmer until it is sticky, and turn off the fire;

5. After the temperature is cooled, add honey and put it into a washed and scalded bottle.