1. Diet: Pregnant women should pay attention to a light diet and eat more foods that are easy to digest and absorb, such as whole grains, vegetables and fruits. At the same time, pregnant women should also pay attention to supplement folic acid, protein and other nutrients.
2. Exercise: Proper exercise helps pregnant women keep healthy, but pay attention to the intensity and way of exercise. Pregnant women are advised to choose some gentle exercise methods, such as walking and yoga.
3. Psychological aspects: Pregnant women need to maintain a positive attitude, maintain an optimistic attitude towards life, and avoid indulging in negative emotions. Pregnant women can communicate with family and friends more, and also seek professional psychological counseling.