There are many kinds of entertainment activities, most of which are gradually produced and developed in people's long-term production and life practice. Some forms of entertainment have been refined and sublimated by people, and have developed into a special art form or competitive event. The entertainment activities we refer to here are much broader and more casual in scope and content. For example, people can get together to chat, play poker, play chess, watch movies, enjoy music and so on in their spare time, which can be called entertainment activities. Moderately carrying out some healthy and elegant entertainment activities can relax the spirit, adjust the mood, relax the body, eliminate fatigue and restore energy. At the same time, people can increase their knowledge, cultivate their sentiments, strengthen their bodies and prevent diseases, which is very beneficial to their physical and mental health.
Although there are many forms of recreational activities, they can be roughly divided into literature and sports. Most people can accept and understand the health benefits of sports and recreational activities. This paper mainly introduces some recreational activities that are easy to carry out in daily life and some problems that should be paid attention to in carrying out these activities.