Often affected by cold air, it will lead to the occurrence of wind-cold diseases, cough and expectoration, wheezing and so on. How to alleviate this problem can be achieved through dietotherapy, and the combination of foods can play a role in warming the middle warmer and resolving phlegm. The following dietotherapy methods for clearing away heat and toxic materials, resolving phlegm and relieving cough should be used. Let's look at these recipes.

Sugarcane porridge

Materials: sugarcane 500 ~1000g, japonica rice 50g.

Practice: Mash the sugarcane juice, then cook the japonica rice into thick porridge, then add the sugarcane juice, stir evenly and cook slightly.

Usage: Eat at will, 65438+ 0~2 times a day.

This product can clear away heat and moisten dryness, promote fluid production and quench thirst; It can also help temper, benefit the large intestine, clear away heat and relieve alcoholism. Suitable for cough and dry mouth caused by lung heat. It has the effects of regulating cough and expectoration, relieving irritability, promoting fluid production to quench thirst, warming middle warmer and resolving phlegm.

Bamboo leaf pollen porridge

Ingredients: 90g of fresh bamboo leaves, 20g of Trichosanthes root, 0g of japonica rice100g, 50g of rock sugar.

Practice: Wash fresh and tender bamboo leaves and Trichosanthes root, add clear water to decoct juice to remove residue and clarify the precipitate. After washing the japonica rice, add the medicinal juice and cook it into porridge. Porridge should be thin and more.

Usage: Take warm food twice a day.

The product has the effects of clearing away lung-heat, resolving phlegm, relieving cough, clearing away heat, relieving vexation, promoting fluid production and promoting diuresis. It is suitable for lung heat, cough with excessive phlegm, febrile disease, polydipsia, restless sleep, sores on the mouth and tongue, and swelling and pain of gums caused by excessive internal heat. It can also play the role of warming the middle warmer and resolving phlegm, and the effect is remarkable.

Shashen Yuzhu porridge

Ingredients: Radix Adenophorae 20g, Polygonatum odoratum15g, japonica rice100g, and crystal sugar 20g.

Practice: soak Polygonatum odoratum and Radix Adenophorae in soft water and wash them, add water to boil, and then add washed rice. When the rice is ripe, pick out Polygonatum odoratum and Adenophora adenophora, add rock sugar and cook it into porridge.

Usage: Take warm clothes twice a day for 3~4 days.

This product has the effects of nourishing yin, moistening lung, relieving cough, resolving phlegm and nourishing stomach. It is suitable for dry cough, chronic cough without phlegm, thirst caused by body fluid after fever, dry throat, etc. This health porridge has expectorant effect, which is good for nourishing yin, moistening dryness and relieving cough. It is very suitable for people with lung diseases and can also relieve sore throat.

I'll introduce some dietotherapy methods for warming the middle warmer and resolving phlegm to you. These dietotherapy methods can regulate physique, improve frequent cough and expectoration, and nourish yin. These dietotherapy methods are good choices, which can prevent diseases and improve physical fitness.