Mutton stew is a home-cooked stew with fat mutton as the main raw material, which can reduce blood sugar and lipid, beauty beauty and enhance resistance. Various practices and rich nutritional value.

food

mutton

verdant

energy

Star Anise

carrot

Cistanche deserticola

salt

Cooking wine

Methods/steps

Ingredients: 500G of leg of lamb, black beans 100G, kidney beans 100G, 2G of cistanche deserticola (only 2g of cistanche deserticola can be put in a large pot of soup at most).

Practice: Soak black beans and kidney beans for one night in advance. Cut the mutton into small pieces, add onion and ginger cooking wine and boil it in cold water to boil the bleeding foam, then wash the mutton and put it in a casserole, pour the water soaked with beans into the casserole, add Cistanche, and simmer for 8 hours after boiling with strong fire. After cooking, add a little salt to taste. This soup not only has no taste of mutton, but also has no taste of Chinese medicine. It tastes light and delicious, not greasy at all. Mutton melts at the entrance. Brother Zhu also wondered if it was mutton. Youyou and I think kidney beans are the best, which is powdered, but after stewing for 8 hours, we have absorbed enough soup, which is delicious. Hehe, it is said that it was handed down from ancient people and used for health preservation in winter. The secret of keeping mutton from stinking in soup is black beans. Look at black beans and kidney beans. Is it very similar to the waist? Black beans and kidney beans are kidney-tonifying, and the corresponding organ in winter is kidney, which is the main collection in winter. When the black component is the best, Cistanche deserticola, a traditional Chinese medicine, also has the functions of tonifying kidney yang and benefiting essence and blood. Therefore, this black mutton soup is a good product for tonifying kidney in winter.

The practice of stewed mutton with carrot: put the mutton in cold water, stew until the mutton changes color, take it out and wash it, then cut the carrot into hob pieces, cut the onion into four pieces, heat the wok, stir fry the onion and carrot, then put the mutton in for a few minutes, finally add water, add thirteen spices, simmer in the pressure cooker for half an hour, and season after opening the lid.

three

Practice of stewed mutton with Eucommia ulmoides Oliv. : Wash Eucommia ulmoides Oliv. Boil the juice in the pot and wash the mutton for later use. Mutton from another pot, add appropriate amount of Shao wine, soy sauce, water simmer. Then add the medicinal juice to the stewed mutton and cook until the meat is rotten.