2. Standing after meals 15-30 minutes is not only beneficial to the digestion and absorption of food, but also can prevent tummy. It is better to talk while walking and get rid of patients with gastroptosis.
It is best to make a facial ice compress in time during lunch break, which is very effective for repairing sunburned skin. You can soak the handkerchief in cold water or ice water and apply it to your face for 2~3 minutes, and repeat it 3 times. You can also go to the nearest supermarket to buy a bag of cold milk.
If the environment is noisy or you can't calm down, you can put on headphones to listen to soothing music or monotonous foreign words, just clear your mind of distractions, even if you only sleep for 5 minutes. After waking up, stand up, stretch, and have a glass of water, and you will be energetic to meet the afternoon work.
You can also get a membership card in a beauty salon near your workplace. Go once a week during lunch break and have a good beauty sleep, killing two birds with one stone.
6. Eat as much coarse grains as possible, eat more vegetables, eat more fruits, eat less meat (just expensive), drink less and smoke less.
7. Excessive salt intake can easily lead to high blood pressure. Foods with salt content above1.5g100g are high-salt foods, and foods with salt content below 0.3g/ 100g are low-salt foods. So try to eat less foods with high salt content such as cheese, pickles and smoked fish.
8. Whenever possible, try to eat foods containing more vitamins, such as tomatoes, such as green peppers, such as kiwis, such as carrots. When you really feel that it is not enough, you can also add some VC effervescent tablets when drinking water.