First, beginning of autumn wants to eat. 1, eat eggplant.
Eggplant is an autumn health care product that every family can afford. Eating eggplant in autumn can reduce fire, dispel wind and dredge collaterals, and dispel autumn dryness.
2, eat lotus roots.
Lotus root can be eaten raw or cooked. Eating lotus root in autumn can clear away heart trouble, nourish yin and moisten dryness, strengthen spleen and stomach, clear heart and soothe the nerves. As the saying goes, a new talent is not as good as a doctor.
3. eat pears.
Autumn pear is a seasonal fruit in autumn, which can nourish yin, moisten dryness, disperse knots and dredge intestines. It can be eaten properly in autumn and has a good effect on conditioning the body.
Second, don't eat after beginning of autumn. 1, don't make up blindly in autumn.
There is a folk custom that thin people grab autumn fat, so don't grab autumn fat casually. There are still dog days after autumn, and the weather is still hot. Food that is too fragrant and greasy is easy to get angry. Moreover, after the bitter summer, most people have a bad appetite, and they add fatty food at once, leaving no room for gastrointestinal debugging, which is not conducive to clearing away heat and reducing fire. If you lose weight obviously in a summer, you should give priority to diet therapy and eat some tremella, honey, lotus root, autumn pear and so on.
2. Don't eat ginger in autumn.
It was recorded in the literature a long time ago that ginger should not be eaten in autumn within one year. Within a day, I don't eat ginger at night, and I don't have a doctor's prescription. I eat radish in winter and ginger in summer. . . It is also a way of keeping in good health left by our ancestors. It can be seen that people's physical condition and diet should conform to the weather and change with the seasons. Ginger is a spicy food, and it is easy to get angry when it is dry in autumn. Eating ginger will aggravate the internal heat of the body, while eating ginger in summer can remove the moisture in the body. The two are not contradictory.
3. Don't eat melons in autumn.
The melons here mainly refer to watermelons, also called cold melons. After beginning of autumn, you should not eat too many watermelons. There is a folk saying that autumn melons are bad for the stomach. Although the autumn tiger is still eyeing, eating watermelon after beginning of autumn will increase the burden on the spleen and stomach. After all, human metabolism in autumn is different from that in summer, so it is necessary to supplement some warm foods in autumn to nourish the spleen and stomach.
Don't drink strong tea or coffee in autumn.
Strong tea or coffee contains theophylline and caffeine, which will accelerate the loss of water in the human body, aggravate the impact of autumn dryness on the human body, and make it easier to get angry, leading to symptoms such as sore throat. It can supplement honey water in an appropriate amount, moisten and dry, and supplement amino acids and vitamins in the body.
Three, four, don't do it 1, don't get wet.
After beginning of autumn, there was a great temperature difference between morning and evening. Before going to bed, you wash your hair and take a bath with hot water, and your pores are open. Sleep with wet hair, the temperature drops at night, and the yang in the head is easily damaged and cold, leading to cold invasion, leading to facial paralysis, colds, headaches and other diseases.
2. Don't soak in the air-conditioned room all day.
After beginning of autumn, the temperature dropped significantly at night. If you have got into the habit of blowing air conditioners all night in summer, it will change after beginning of autumn. You can turn off the air conditioner regularly, otherwise it is more likely to cause waist and neck pain and colds.
3. Don't push too hard.
After the hot summer, the human body consumes a lot of metabolism, and it is too proud to sleep too late every day, which leads to overdraft of body fluids and deterioration of physical condition. Autumn is more suitable for health preservation. In terms of sleep regulation, try to sleep before 10~ 1 1 every night.
4. Don't think too much.
From summer to autumn, people's mood will also change greatly. Too much consideration and too much ideological pressure can lead to seasonal diseases, such as high blood pressure and heart disease in autumn.