1. If you want to lose weight successfully, you must stick to it for a long time. By reducing or not eating snacks, she can lose 10 kg in one year and keep slim for a long time.

There is no need to eat every meal until your stomach is full as if it were going to explode. Chewing slowly can reduce this situation and give your body enough time to realize that you have eaten enough food.

3. consciously reduce the purchase of high-fat snacks. Try different fat-reducing foods, and you may find an alternative food that suits you and can really reduce your daily calorie intake.

Finally, a balanced diet plus proper exercise is the healthiest and most effective way to lose weight. Aerobic exercise is most beneficial to lose weight. It should be noted that aerobic exercise takes more than 15-20 minutes to start burning fat.