Our mind and body are connected in two directions. In other words, our spirit will affect our body. For example, when we are particularly happy and in a good mood, we feel that we are in better physical condition and have more strength to do things. This is an influence of the spirit on the body, which in turn will affect the spirit. If our bodies are in a healthy state, we will have work experience and want to do something. If our body is sick, it will send information to our body through some signals. Tell us that we should take care of ourselves in time if there is something wrong with our health. So the body and spirit interact, and then anger will affect our spirit, and spirit will naturally affect our body.
Chinese medicine has a view of stopping anger, that is, to control one's mind. Meditation and nourishing qi is a very important step in TCM health preservation. It is not comprehensive from the perspective of nutrition and regular exercise. It is important to control your temper. People who are angry when they are old will increase their physical burden.
Because when people are angry, the body's adrenaline secretion will quickly increase our heart pressure. If we need stronger diastolic pressure, we will feel stronger or weaker. These are two extreme cases, both caused by adrenaline secretion. Our body's blood circulation will be faster and the burden on the whole body will be greater, so we don't feel any particularly strong changes when we are angry, because we can't control our subjective emotions at this time, but after we are angry, we will feel tired and weak, which is the impact on our body. Therefore, it is more efficient to control your temper and treat and solve any problems rationally.