Jiangtuan fish has tender meat, high fat content and rich nutrition. Rich in protein and healthy fat, it can meet the nutritional needs of human body. Jiangtuan fish is also rich in antioxidants and blood-enriching elements, which is also good for preventing aging and promoting blood circulation.
Barracuda is also a kind of nutritious fish, and its meat is rich in protein and other nutrients. According to another study, barracuda is rich in unsaturated fatty acids, especially linolenic acid and linoleic acid, which is very beneficial to brain development. In addition, barracuda can also improve human blood circulation, and has a certain preventive effect on hypertension and heart disease.
In a word, both grouper and barracuda have certain nutritional value, and which one is better needs to be judged according to personal tastes and needs.