1, during the Spring Festival, almost every New Year's Eve dinner at home will be filled with big fish and meat, and at the same time, there will be many friends and relatives gathering for entertainment, which will inevitably lead to drinking. When cooking at home, you should pay attention to balanced nutrition, and don't forget to add some vegetables and fruits on the basis of improving the food level during the festival. The order of eating is according to the rhythm of food first and meat later, and meals are stopped at eight or nine o'clock. Don't drink on an empty stomach and don't get drunk. ?

During the Spring Festival, both old people and young people like to play cards or mahjong together in groups of three or five, and often stay up all night. Staying up late will greatly affect the detoxification and metabolism of the body, especially for middle-aged and elderly people, which can easily lead to sudden illness and even sudden death on the mahjong table. Holidays are for relaxation, not indulgence, and there must be enough entertainment and leisure activities.

Many people will feel this way after the Spring Festival, such as fatigue, listlessness, low work efficiency, and even unexplained nausea, dizziness, intestinal discomfort, anxiety, insomnia and other symptoms. These are typical manifestations of "post-holiday syndrome". Generally, most people can return to normal after a week of adjustment. The following small series will provide you with six tricks to deal with "post-holiday syndrome".

1. Relax and go to work easily. After the seven-day long holiday, you should finish the unfinished things in the shortest way as soon as possible, don't drag your feet, and then let them involve your own energy. You can write a memo, which will list the unfinished business and the things to be done in the first few days of work, so that you can be practical and clear at a glance.

2. Take a deep breath to deal with the "fear of going to work": office workers should stop all kinds of entertainment as soon as possible, take the time to adjust themselves, sleep and eat regularly, make corresponding adjustments from the content of life to the schedule of work and rest, and meditate on what they should do after work to adjust their psychology to the state of work. Once you get nervous, worried and tired of work, don't worry. Drink some tea and coffee to refresh yourself during the day, or take a slow deep breath every few hours. Imagine that you have left your body with old and new things. Take a nap at noon and go to bed as early as possible at night; You can also take drugs such as Baiyoujie and Sorion under the guidance of a doctor to improve your mood and eliminate your fear of going to work.

3. Massage, walking, decompression to deal with sleep disorders and fatigue: excessive play during long holidays, even drinking and playing cards all night. Disturb the normal biological clock of human body and cause autonomic nervous system disorder. As a result, "sleep disorder" will come to you, which can be alleviated by resting or supplementing nutrition to the body. Go to bed early and get up early, live in an orderly way and ensure adequate sleep time. Using the brain for a long time consumes a lot of energy, which leads to insufficient blood supply and oxygen supply to the brain and weakens the normal function of brain cells, mainly manifested as dizziness, insomnia and dreaminess. The way to relieve it is to relax the brain, gently massage the head, take a walk or do other small things to distract attention and listen to music. Psychological fatigue is caused by holiday stress, so we should try our best to reduce psychological stress, and if it is serious, we should see a psychologist as soon as possible. Take a good bath before going to work. Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue.

4. Appropriate exercise to deal with anorexia nervosa: There is often a phenomenon of not stopping for a day during the festival. Eating too much is easy to support, causing anorexia nervosa. For people with anorexia nervosa, you can eat some Jianweixiaoshi tablets or hawthorn tablets appropriately, try to eat light meals and let the full fish have a rest; Can also induce others to give timely guidance, explanation and encouragement; The best way is to take part in a sport you like, such as brisk walking, jogging, dancing and stretching. And do some exercise to make your heart beat faster, sweat, "move" your body and mind, and your appetite will be adjusted to normal.

Communicate more to deal with play phobia: When the environment changes in the process of playing, because the player is in a strange, special or exciting situation, object or communicating with people, it is easy to produce extremely strong fear or tension, thus creating a psychological barrier to avoid reaction. We should learn to communicate with people more, expose bad psychology such as introversion, timidity, lack of self-confidence and strong dependence, find the crux, and then be persuaded to gradually have a complete understanding of the nature of things.

6. Imagine relaxing and coping with travel sickness: travel sickness refers to an acute short-term psychotic disorder that occurs during travel. Its clinical manifestations are mainly consciousness disorder, fragmented fantasy, hallucination or behavioral disorder, and these feelings may reappear after returning to China. If you use imaginative relaxation methods, you will be well corrected. Just go to a quiet place, close your eyes, imagine yourself sitting or lying in a beautiful place, and start to feel relaxed and comfortable all over. Take a few deep breaths, people will feel refreshed and the symptoms will gradually disappear. If psychotropic drugs are used, generally small doses can be effective.