First, the spring food hygiene
"Su Wen?" The theory of four qi regulating the spirit says: in spring and March, this is called Chen, heaven and earth are born, and everything is proud. Lying at night and getting up early, striding in court, being slowed down, so that life, living without killing, giving without taking, rewarding without punishment, this spring should be the way to keep fit. On the contrary, it hurts the liver, and Xia Han has few elders. . Spring belongs to wood, and its warmth reaches the liver, leading to diarrhea. The common cold is the first season of the year. During this period, the yang rises, the weather turns from cold to warm, everything grows, the human yang rises, the liver qi is released, the qi and blood tend to the body surface, and heat will also be emitted within one winter. After long-term tonic in winter and greasy sweets in the first month, the human stomach and intestines are seriously stagnant, and it is easy to brew phlegm heat. In addition, due to the command of a cold, the human body is easily hurt by a cold. Wind is yang evil, which has the characteristics of rising, upward and outward, and is easy to induce latent evil and cause diseases. People with old diseases, especially those with hyperactivity of liver yang, are prone to eye diseases, dizziness, headache and other diseases at this time. People with a history of hepatitis are also prone to liver swelling and pain. At the same time, seasonal infectious diseases are also popular in spring.
"It is necessary to eat"; ? In spring, we should eat wheat to cool down, not to keep warm. No warm food and hot clothes? . According to the characteristics of rising yang in spring, heavy stagnation of gastrointestinal tract, hyperactivity of liver yang and popularization of temperature in spring, it is advisable to change the taste of warming and nourishing the liver in winter, which is beneficial to gastrointestinal tract in spring.
[Common food]
(1) Liver-nourishing foods: bamboo shoots, celery, shepherd's purse, spinach, medlar leaves, water chestnuts, kelp, eggs, lean pork, carp, yam, etc.
(2) Gastrointestinal foods: radish, jellyfish, spinach, cucumber, banana, buckwheat, purslane, etc.
[Sample recipe]
(2) Stir-fried shredded pork with celery: stir-fried celery and lean meat. It is used to clear liver and nourish liver.
(3) scrambled eggs with dog's head eggs: scrambled eggs with dog's head eggs. It is used to clear liver, improve eyesight, nourish liver and replenish blood.
(4) Radish porridge: radish, japonica rice and porridge. It is used to clear the stomach and intestines.
[Diet should be avoided]
(1) Diet should be light to protect the stomach.
(2) It is not advisable to be fat and thick, so as not to block the stomach and cause phlegm heat.
(3) It is not advisable to warm food and spicy condiments, so as not to help heat to get angry and cause hyperactivity of liver yang.
Second, summer diet and health
"Su Wen?" Siqi tune "On the Great God" said; ? Xia San Moon, which is called Xiangxiu, is a flashy thing. Lie at night and get up early, never tire of it for a hundred days, so that it will not be angry, make Huaying put on a show and make her angry. If she loves the outside, this summer's heat is also a way to keep fit. On the contrary, it is sad that autumn is a period of malaria worship, with few recipients, while cure a disease is seriously ill from winter to Sunday. ? Summer is a fire, and its heat is in the heart, which leads to the long-term cultivation of the Lord and the evil season. During this period, the weather is hot, the summer heat is pressing, the human body is too hot in the sun, and it is easy to consume gas and hurt body fluids. Summer heat is yang evil, heat rises, dispersing is catharsis, and gas consumption hurts body fluid. Weak people are vulnerable to summer evil, causing heatstroke. At this time, the function of the spleen and stomach tends to weaken, and the appetite generally declines. If the diet is improper, it is easy to cause spleen-yang damage, abdominal pain, diarrhea and other spleen and stomach diseases; Or unclean diet, it is easy to cause diarrhea, dysentery and other intestinal diseases and food poisoning. Summer belongs to the soil, and its qi is wet, spleen is clear, and dampness is in season. At this time, every rainy day is full of damp evil, and the human body is easily injured by damp evil, or when the summer evil is wet, it is easy to suffer from damp evil syndrome.
Eating and drinking means saying:? It's hot in summer, so eat it cold, not hot. A full stomach without warm drink is a wet land of Confucianism. ? According to the characteristics of excessive heat, excessive sweating, impaired body fluid, weakened spleen and stomach function, and susceptibility to gastrointestinal diseases in summer, and the seasonality of damp heat in summer, it is advisable to clear away heat and relieve summer heat, benefit qi and promote fluid production in summer, and clear away heat and promote diuresis in summer.
[Common food]
(1) Foods for clearing away heat and relieving summer heat: honeysuckle, chrysanthemum, mung bean, adzuki bean, bitter gourd, wax gourd, laver, watermelon, etc.
(2) Foods for benefiting qi and promoting fluid production: three herbs, sugarcane, watermelon, tomato, apple, grape, pineapple, dark plum, duck, salted duck eggs, eggs, etc.
(3) Food for clearing heat and promoting diuresis: winter melon seeds, purslane, wax gourd, adzuki bean, poria cocos, Amomum villosum, etc.
[Sample recipe]
(1) honeysuckle tea: honeysuckle and white sugar are brewed with boiling water, without tea leaves. Used for clearing heat and relieving summer heat.
(2) Mung bean soup: Mung bean, boiled thick soup. Used for clearing away heat, relieving summer heat, purging fire and detoxicating.
(3) Natural white tiger soup: drink watermelon juice. Used for clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.
(4) Horse tooth porridge: purslane, japonica rice and boiled porridge. Is used for relieving summer-heat, promoting diuresis, and preventing and treating intestinal diseases.
[Diet should be avoided]
(1) Sour and sweet foods stimulate appetite and promote fluid production.
(2) A light and digestible diet should be adopted to protect the spleen and stomach.
(3) Fresh and clean food should be selected to avoid damaging the spleen and stomach.
(4) Drink more cool drinks, such as watermelon juice, honeysuckle crystal, chrysanthemum crystal, green tea, Rosa roxburghii juice, light salt water, etc. Clearing heat and relieving summer heat, promoting fluid production and quenching thirst.
(5) It is not advisable to binge drink cold drinks to avoid damaging spleen yang.
(6) It is not advisable to be fat and sweet, so as not to damage the spleen and stomach.
(7) It is not advisable to eat hot food, so as not to contribute to hot work.
(8) It is not advisable to spread it out too much, so as to avoid wasting gas and hurting Tianjin.