1. Laugh loudly
Health benefits: blood flow increased by 265,438+0%.
A study at the University of Texas found that laughing at comedy can dilate blood vessels15, and this effect can last for 24 hours, while watching serious documentaries can constrict blood vessels 18%. Researchers say that when you feel happy, your body will release more euphoric neurochemicals, which is good for your heart and overall health.
Brush your teeth often.
Health benefits: the risk of head and neck cancer is reduced by 400%.
The latest research by Roseveare Cancer Center in new york, USA, found that the risk of head and neck cancer (especially oral cancer and laryngeal cancer) in patients with chronic periodontal disease is four times that in the general population, even in patients who have never smoked. Regular brushing helps to prevent dental plaque and reduce gingivitis, thus reducing the risk of head and neck cancer.
3. Drink tea often
Health benefits: the risk of stroke is reduced by 265,438+0%.
Scientists from UCLA School of Medicine combed and analyzed the results of nine related studies, and found that drinking at least three cups of tea a day can reduce the risk of fatal stroke of 1 5 compared with participants who drink less than1cup a day. The mechanism is that antioxidants, amino acids and theanine in black tea or green tea can protect blood vessels.
4. Remote TV
Health benefits: waist circumference is reduced by 5 cm.
An Australian study found that hiding the remote control, getting up frequently and manually tuning the channel, and watching TV while exercising can increase physical activity, which can reduce the waist circumference by 16%. Exercise also helps to lower body mass index (BMI), triglycerides and blood sugar levels.