If you want to sleep soundly at night, remind me: which three ingredients should you use to make soup, drink it often at dinner and sleep soundly all night? As the saying goes, sleep quality is the recovery of human energy. One of the best ways of energy is also a great guarantee of health. People with good sleep quality are actually enviable. They are full of energy when they get up in the morning. Some people don't sleep well. They ran all night. They can't sleep well. When they get up in the morning, they will be sleepy. In addition to ensuring the law of life, we can also change it through scientific diet.

According to herbal records, lily is a dual-purpose food: "The efficacy of lily lies in nourishing blood and benefiting qi, clearing heart and calming nerves". When you can't sleep well, it's worth trying to cook soup with lilies, drink some at dinner, and maybe sleep all night.

Today, I will share with you a lily, an egg and a yellow crystal sugar stewed lily. The method is simple, and the lily egg soup is nutritious. Dinner can replace the staple food. I recommend it to you.

Lily egg soup prepares food in advance: fresh lily, eggs and yellow rock sugar.

Lily can choose fresh or dry goods, which can be soaked in advance, but fresh is more convenient and sweeter to cook. Add an appropriate amount of water to the pot, wash the lily, put it in the pot, braise in soy sauce and cook it slowly. Minimum. Dry in autumn, add some Fritillaria flowers (optional) and grind into powder for later use. After the water in the pot is blanched to light yellow, add a large piece of yellow rock sugar and cook until it melts. Sprinkle with eggs, turn off the heat and immediately put them in the pot and mix well.

A bowl of sweet and moist lily egg soup, though humble, is actually quite nutritious. Protein is 3.2g per100g of lily, and the content of magnesium, phosphorus and potassium is very high. Eating with eggs is very nourishing, and you can't eat sweet ones. There is no need to add yellow rock sugar. The fresh lily itself has a fresh and sweet taste. This soup is good for nourishing people's dinner.

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