Excessive intake of artificial colors and sweeteners in spicy strips will also have an impact on people's nervous system. Eating too much is bad for your health and has no nutrition. Spicy strips are spicy food, high in oil and salt. Eating too much will have a bad effect on your health. Therefore, it is recommended to eat in moderation and choose big brands to buy.
Types of junk food:
1, fried food
Fried foods, such as fried dough sticks, oil cakes, French fries, potato chips, hamburgers, fried chicken legs, etc., contain a lot of calories and fat, and most of them are fried at high temperature.
2. Pickled food
Pickled foods such as sauerkraut, pickles, pickles, salted eggs, bacon, etc. It contains a lot of salt, and some nitrite will appear in the production process, which is very easy to cause problems when eaten.
Step 3 process meat
Processed meats such as bacon, dried bacon, dried fish and sausages contain a lot of additives such as salt, preservatives and colorants.
Step 4: cookies
Cookies are breakfast that many people reserve at home. The real nutrition in this food is very low, and it is generally rich in sugar, edible essence, pigment, energy, salt and sugar.
5, carbonated drinks
Carbonated drinks such as soda cola are the favorite of young people now, and they taste good, but they are all mixed with various additives, with too much sugar and carbonic acid, which will make them feel bloated after drinking.