There is a health-preserving proverb in China since ancient times, which says, "Spring covers the autumn and it freezes, and there are no miscellaneous diseases.". Therefore, dressing in autumn should also meet the needs of "storing yin and body fluid and collecting yang" and be properly frozen.

But autumn freezing cannot be simply understood as not wearing clothes when it is cold. In the early autumn, the heat is not over, and the cool wind is coming. When the weather suddenly turns cold, it is necessary to add clothes appropriately, otherwise it will not only prevent diseases, but will bring disasters and get sick. At this time, you should add clothes properly to make yourself feel a little cold, not warm and wrapped.

2, food: not suitable for tonic

After a long and hot summer, people's spleen and stomach are mostly damaged, and their digestive function is still in a fragile state. Therefore, early autumn should not be a big tonic, and spleen and stomach functions should be adjusted to lay a good foundation for tonic in cold autumn and winter.

3, live: go to bed early and get up early to prevent air conditioning disease.

After beginning of autumn, it is advisable to go to bed early and get up early in daily life, because going to bed early can regulate the yang in the human body and getting up early can stretch the lung qi. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance to prevent ischemic diseases such as cerebral thrombosis. Generally speaking, it is more appropriate to go to sleep at 9 pm 10 and get up at 5 am to 6 am.

In addition, after beginning of autumn, the weather is cold in the morning and evening, so the air conditioner should not be turned on for too long, and it is best not to turn on or only turn on dehumidification at night. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. At the same time, people in air-conditioned environment should often drink ginger soup. Because ginger has three functions of sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying, it can effectively prevent and treat air-conditioning diseases.