Ingredients: ginseng 1g, pineapple, fresh peach, orange, apple, pear and lotus seed 15g each, moss, red silk and melon strips 25g each, crystal sugar, banana essence and wet starch.

Practice put ginseng into a bowl and steam it with water and rock sugar for 4 hours. Wash the lotus seeds, put them in a pot, add water and rock sugar, steam them in a cage and take them out.

Peel apples and pears, cut into pieces and remove the core. Soak moss, red silk and melon strips in water.

Peel and core peaches and oranges.

Cut ginseng, pineapple, apple, pear, peach, citrus and lotus seeds into small pieces.

Put boiling water into the pot, pour the steamed ginseng juice into the pot, then put the chopped ginseng, apples, lotus seeds and other small pieces into the pot, add rock sugar and thicken with wet starch, dip a drop of banana essence with chopsticks, then put it into the pot and put it into a bowl.

Take it every day.

Ginseng is warm, sweet and slightly bitter, and belongs to spleen, lung and heart meridian.

Excessive consumption of ginseng will lead to excitement, dizziness, itchy skin and other adverse reactions. Taking ginseng should avoid eating radish and tea.

Yangshengtang reminds ginseng that it has the effects of "nourishing the five internal organs, calming the heart and tranquilizing the mind, benefiting emotions and improving intelligence, taking it for a long time, strengthening the body and prolonging life". This soup focuses on nourishing and strengthening, improving intelligence and brain, and prolonging life.