One thing everyone must do every day is to comb their hair, and girls with bright black hair like to comb their hair best. Combing one's hair seems like a trivial matter, but it implies a lot of knowledge. In traditional medicine in China, combing one's hair for health preservation is regarded as a health preservation method, while ancient health preservation experts regard combing one's hair and washing feet as the two most important things in health preservation. So today we will talk about how to comb your hair to be healthy.

There are so many benefits to combing your hair! Combing hair has the function of relaxing muscles and promoting blood circulation. Chinese medicine believes that the head is the home of the brain and belongs to the body? Smart house? There are meridians connected with the whole body, and acupoints control the operation of qi and blood. Properly stimulating some acupoints in the head is beneficial to improve the function of the brain and even the whole body, and achieve the purpose of disease prevention and fitness. Put forward in "Sixteen Appropriate Health Preservation"? Should I comb my hair often? Viewpoint is the summary of this experience.

Combing your hair can improve your sleep. Guo Shangxian, a poet of the Song Dynasty, wrote in his book Qing Louis? Comb your hair and wash your feet, and live forever. In other words, the ancients have found that combing hair can promote sleep. You can choose a wooden comb, starting from the forehead, from the top of the head to the back of the pillow, first light and then heavy, and repeatedly comb 10~ 15 minutes, depending on the scalp feeling hot.

Combing hair has the function of nourishing hair. As early as the Sui Dynasty, the famous doctor Chao clearly pointed out that combing hair has the functions of dredging blood vessels, expelling wind and removing dampness, and making hair not white. Chinese medicine believes that hair is the embodiment of body blood besides blood. Combing your hair often helps to speed up the blood circulation of the scalp, so that the scalp and scalp can absorb more applications.

Comb your hair carefully. Don't comb your hair. In addition to choosing to comb your hair once in the morning and once in the evening, you can also do it between work, especially for mental workers. Combing your hair in the morning and evening has obvious effects on keeping your head clear and treating nervous headache, insomnia and irritability. Combing your hair at work is of direct help to restore brain fatigue, ensure energy, enhance your thinking ability and calm your mood. Patients with hypertension, arteriosclerosis and neurasthenia should insist on combing their hair to stimulate some acupoints on the head with the function of calming the liver and calming the wind, and play an auxiliary role in treating diseases.

Comb your hair in the right posture. Tilt forward or backward when combing your hair, and don't be too stiff. Remember to clean up after combing your hair and remove dandruff and other residues that fall into the comb in time. Comb your hair evenly, and your teeth can be gently attached to your scalp. Don't comb too much to avoid scratching your scalp. Comb dry hair a little harder, but comb oily hair must control its own strength to avoid stimulating sebum to secrete too much oil.

Having said so much about combing hair, in the end, the choice of comb is actually particular, such as the texture, size and skill of combing hair. Try to find a wooden comb for daily combing, such as boxwood comb, mahogany comb and horn comb. The size of the comb depends on the length of your hair and the practical use. Since combing your hair can play such a big role in your health, comb your hair often with a comb that suits you.