1, high-vitamin food with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplant, yam, red dates, oranges, etc. It is beneficial to the recovery of chronic gastritis.

2. Eat more foods containing plant protein and vitamins, such as tofu and carrots; Soymilk and milk have high nutrition and can protect gastric mucosa, so they should be listed as common foods.

3, superficial gastritis pay attention to diet acid-base balance. When gastric acid secretion is excessive, you can drink milk, soybean milk, steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. Avoid causing flatulence in the abdomen and foods containing more fiber, such as beans, bean products, sucrose, celery and leeks.

4, superficial gastritis reduces gastric acid secretion, such as atrophic gastritis, can give delicious foods such as thick soup and chicken soup to stimulate gastric acid secretion and promote appetite. For hyperacidity gastritis, clear soup, chicken soup and excessive umami food should be prohibited.

5. Eating white radish and carrot regularly can effectively relieve the symptoms of chronic superficial gastritis, especially white radish, and can also improve the immunity of respiratory system.

6. Jujube contributes to the rehabilitation of chronic superficial gastritis. Scholars have found that jujube contains a large amount of anti-allergic substance-cyclic adenosine monophosphate, which can only temporarily prevent allergic reactions. The administration method is: 10 red dates are decocted in water three times a day. Raw jujube, each time 10g, 3 times a day. 0/0 piece of jujube/kloc-and 0/00g of barley/kloc-are decocted in water, 2-3 times a day. Jujube should be broken when it is decocted in water, and sugar should not be added when it is decocted in water.

7, chronic superficial gastritis can eat more honey, it is best to drink a spoonful of honey every day. Honey contains trace amounts of bee venom. Bee venom is a toxic liquid in bees, but it is clinically used to treat allergic diseases such as bronchial asthma. Honey contains a certain amount of pollen particles, which will produce certain resistance to pollen allergy if it is drunk frequently.