Siraitia grosvenorii with pear juice

Materials:

2 Siraitia grosvenorii, red dates, Sydney, almonds, rock sugar (Siraitia grosvenorii is a traditional Chinese medicine, available in pharmacies).

Step one:

Boil red dates, Sydney and almonds with low heat, and then pour in Siraitia grosvenorii. 1 hour later, break Siraitia grosvenorii and let the juice soak. The effect is stronger.

Step two:

Cook for 2 hours, turn off the fire and drink (just drink soup, if you can't stand it, chew red dates)

Apple, Sydney, dried tangerine peel, lean meat water

Materials:

1 apple, Sydney, 1 apple, 2 pieces of dried tangerine peel, lean meat.

Step one:

Wash apples and Sydney, cut them into small pieces without peeling, and remove the stems and cores.

Step two:

Soak tangerine peel in water for 5- 10 minutes in advance.

Step 3:

Slice the lean meat. If you want lean meat to taste, you can marinate it with salt in advance.

Step 4:

Put apples, Sydney and dried tangerine peel into a pot with cold water, and boil until boiling. Add lean meat and cook for 15-20 minutes.

Step five:

If you want to make soup, you can add some salt. I don't need salt. I just drink it as water. Both apples and Sydney can be eaten.

Chenpi and Sydney water

Materials:

400g of Sydney, 0/0g of dried tangerine peel/kloc-0, 50g of crystal sugar, 0/5g of medlar1000ml of clear water/kloc-0.

Step one:

Soak tangerine peel for 5 minutes in advance and wash it for later use.

Step two:

Wash and cut Sydney into pieces for later use.

Step 3:

Put dried tangerine peel, Sydney slices and rock sugar into a health pot, add 1000ml of water, and select the function key of "scented tea". You can also cook it in a small milk pot. After the fire boils, turn to low heat 15 minutes.

Step 4:

After cooking, add the washed medlar and mix well.