People in kidney is not good, will there be any signal on the soles of their feet?
The reflex zone of the kidney is on the sole of the foot, so if a person has kidney problems, the sole of the foot can probably reflect some conditions of the kidney, and the following foot abnormalities appear, which cannot be ignored. It is best to go to the hospital for examination as soon as possible to rule out kidney disease.
(1) Feet may be edematous: As we know, the kidney is the organ that metabolizes water in the human body, so it is difficult for the kidney to excrete accumulated water in the body, and water will accumulate. Some experts have warned that if you often find your feet and legs swollen when you get up early, you should consider that there may be something wrong with your kidneys.
(2) The heel may hurt: We know that the reflex zone of the kidney is in the foot. If your heel hurts when you walk, it's probably because of a kidney problem. Moreover, this kind of pain is invisible on the surface, but it makes people feel very painful.
(3) The little toe may be thin and weak: the renal nerve starts from the little toe, so if kidney is not good, the little toe will appear thin and weak.
(4) Toes may be easily worn: If there is a problem with the kidney, it is easy to be weak, and the toes will be easily worn, resulting in foot injuries. If this happens to your body, you must pay attention.
How to maintain kidney and prevent pathological changes in daily life?
First, pay attention to diet, and emphasize balanced diet: regularly and quantitatively, eat proper amount of protein, reduce oil intake, eat less salt, and eat proper amount of nuts every day.
Second, keep exercising and maintain an ideal weight: Obesity can cause many chronic diseases and is also an invisible killer of kidney diseases.
Third, don't abuse drugs: Many drugs are metabolized by the kidneys. Abuse of drugs and some Chinese herbal medicine supplements with unclear prescriptions or ingredients will damage the kidneys.
Fourth, drink more boiled water: water helps to remove metabolic waste in the body. Don't urinate when you want to pee, which can maintain normal renal function. It is recommended to consume about 2000 ml of water every day.
Fifth, keep good living habits: If you want to prevent kidney disease, you should keep good living habits on weekdays, do not smoke or drink, keep proper exercise and get enough sleep.
Finally, it is particularly important to emphasize that chronic diseases (such as diabetes, hypertension, hyperlipidemia and hyperuricemia) may cause renal function damage. If you have these chronic diseases, you must receive regular treatment, take medicine on time, control your diet, and reduce the chance of kidney function damage.
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