1, porridge won't make you fat. Because there is less rice, more water and less starch in porridge. Because there is more water, it can increase metabolism and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning various organs of the body like water. If you eat a bowl of porridge, you will feel comfortable.

2, porridge is actually the best lubricant to regulate the recovery of human tissue function. So porridge has nourishing power, but there is no danger of getting fat. It is a good choice to drink a bowl of good porridge in the morning and evening. For thousands of years, porridge has been loved by China people, and they can never get tired of eating it.

3, porridge can regulate appetite, increase appetite, and supplement the water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product.

4, drinking porridge can also help treat various diseases, health care, and prolong life.