When Lao Guo was in his fifties, he was often constipated due to the deterioration of gastrointestinal function, and his knees often ached when he went downstairs. He felt that he was slowly developing symptoms of senile diseases, and that he had to find ways to get through the meridians, activate the bones and muscles, and delay the aging of organs, so he created a set of aerobics (patting his chest, touching his ears, rubbing his stomach, rubbing his patella) and has been insisting on it for more than 40 years.

Guo Chengjie explained its principle with the concept of traditional Chinese medicine: patting the chest is actually the midpoint of patting the chest. "The person in the middle of the chest is the sea of qi", it is often said that people pat the chest to ensure that it is qi and qi, and often patting the middle of the chest can play a role in qi and qi; Traditional Chinese medicine says that the ear is a gathering place of religious classics, and the tendons and veins are all in the ear, so rubbing the ear often is an effective method of whole body health care; Rubbing the stomach is to promote gastrointestinal peristalsis and restore gastrointestinal function; Kneading patella can slow down ligament aging and prevent patella aging.

In addition, according to the high incidence of cervical spondylosis, he created "cervical gymnastics", which benefited more than a thousand patients.