The healthiest way to breast enlargement
First, good sleep quality is the key.
It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.
Second, the chest expansion movement
Office workers can do breast enhancement exercise, and the effect is very good. It can also exercise, relieve fatigue and prevent cervical spondylosis caused by desk. Women can also do breast enhancement exercises to prevent sagging breasts and breast enhancement, while preventing breast hyperplasia. Therefore, for sedentary children, chest expansion exercise is a good choice.
1 First of all, you should keep the correct posture, hold your head up and chest out, then straighten your back muscles and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm.
2, let the chest in a state of exertion, pay attention to the correct chest expansion action, and then exert force on the palm of your hand and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.
Third, food breast enhancement should not be excessive.
Eating some breast enhancement foods can help women have confident breasts, but they can't eat too much. Beans have the function of breast enhancement, and the coating of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.
Four, breast enhancement * * * method
Breast augmentation is popular now and can be used with essential oil. * * * The chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and grow bigger. At the same time, regular chest * * can also prevent chest lumps and find hidden dangers of chest diseases as soon as possible. Take a shower and clean your chest before * * *, and use * * * milk with breast enhancement effect to make the whole * * * evenly distributed.
You should master the correct chest * * * method! First, hold the right palm with your fingers together, and then put the fingers of your left hand together and gently put them on the palm of your right hand. Hold up your right hand with your palm along the line of * * * *, and gently lower your left hand. Repeat this action 10 times or more, then hold your left hand with your left hand and do the same with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
Fifth, wear a bra correctly.
The use of bras is also very important, and female friends should pay attention to it. Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. If the bra is too big, it will not support * * *, but if it is too small, it will hinder the development of * * *. The appropriate bra size is to measure your bottom bust, that is, measure along the lower edges of both sides with a soft tape measure.
Edible method of papaya breast enhancement
First, stew papaya with fresh milk.
Ingredients: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar.
Exercise:
1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg whites evenly, add milk and vinegar, stir gently and evenly, then sieve them with a sieve, put them in a small bowl, cover them with plastic wrap, and steam them on high fire for about 30 minutes to form cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.
* * * Skin, active oxygen, anti-aging, can also fade spots, breast enhancement and whitening!
Second, papaya fresh orange juice
First of all, prepare papaya and fresh orange. If you like sour taste, you can change fresh orange into lemon, or add fresh orange and lemon at the same time and make it according to your own taste.
After washing papaya, peel and remove seeds. Chop the cleaned papaya for juicing. Peel the fresh orange and put it into the juicer. When the juicer stops working, our papaya and orange juice can be eaten. * * * If you drink it in summer, you can also add ice cubes. It tastes great * * *
Third, stewed papaya soup
This method is more convenient than squeezing juice. First, we should wash the papaya, cut it into pieces and stew it in a pot. * * * Let the nutrition of papaya be better distributed. * * * After stewing, add some honey and serve. Guess the article you are interested in: