1. Treat damp arthralgia, benefit stomach and eliminate edema, strengthen spleen and benefit stomach, and take it for a long time.

2. To eliminate dampness and nourish the heart and strengthen the spleen and stomach, it is none other than glutinous rice and red beans. ?

The efficacy of black soybean milk:

1. Black beans are rich in nutrition, protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxicating.

2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.

3. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.

Extended data

Matters needing attention of black soybean milk

1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.

2. Children should not eat more.

Method for make coix seed and red bean soybean milk

Ingredients: red beans, coix seed ingredients, collocation, millet?

Put a proper amount of water into the soymilk machine and add ingredients. It is recommended that a spoonful of red beans, a spoonful of millet and a spoonful of barley be beaten into soybean milk every day, preferably twice, because red beans and barley are difficult to cook. Have a glass of breakfast, especially from 7: 00 to 9: 00, and you can also add brown sugar. ?

Matters needing attention of barley and red bean soybean milk

Soymilk can't add brown sugar because there are many organic acids in brown sugar, which combine with protease in soy milk and are not easily absorbed by human body. Brown sugar can also affect the absorption of red beans. In addition, it doesn't mean that a thing is good. If you eat too much, it will be good, but it should be in moderation. To see good results slowly, we must be moderate and persistent.

Reference: Health News-Red Bean and Coix Seed Baidu Encyclopedia-Black Bean Soymilk