1. Strawberry: Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

2, eating raw pears has a good effect on upper respiratory tract infection and constipation, and cooked or steamed pears, plus some rock sugar, can play a good role in nourishing yin and moistening the lungs, relieving cough and resolving phlegm. People with cold stomach and diarrhea should try to avoid eating raw pears.

3. Banana is a kind of fruit with low calorie but high nutrition, and it is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.

Extended data:

Precautions:

The recuperation of liver disease should first rest. Liver is the common hub of human metabolism and protein synthesis. If the physical activity is overloaded, it will increase the burden of liver cells and aggravate the development of the disease. Therefore, in order to protect the liver, patients with liver disease should not be overworked.

It is best to ban alcohol for liver cirrhosis. Because the liver is the only place where alcohol is metabolized. A large number of observations show that alcohol has direct damage to the liver, and patients must not take it lightly. Some people think it's okay to drink a little or occasionally, but it's not. Any solution containing alcohol, even if the content is small, needs to be decomposed by the liver after entering the body.

Baidu encyclopedia-protecting liver

People's Daily Online-Eating 12 kinds of fruits is good for the liver.