Tanida dream (more balanced nutrition, find Tanida dream) answer:

Eating yam in winter can enter the kidney meridian, nourish yin and tonify kidney, which is a good product to prolong life. The practice of yam is not just to make soup. We have different yam practices on the dining table. These practices are not only delicious, but also allow the human body to absorb the nutritional value of Chinese herbal medicine yam.

Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.

Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific.

Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic.

The above content is answered by Tanida Meng, a natural healthy food, hoping to help everyone.