Peanut and jujube porridge has the effects of nourishing stomach, beautifying face, moistening lung, stopping bleeding, preventing cancer, lowering blood pressure and preventing osteoporosis.

1. Peanut:

Has the effects of invigorating qi, invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, inducing diuresis, relieving swelling, stopping bleeding, promoting lactation, clearing throat and stopping malaria;

2. Red dates:

Has the effects of invigorating spleen, regulating stomach, enhancing human immunity, invigorating qi and nourishing blood, and calming the nerves.

3. Xiaomi:

Has the effects of preventing and treating dyspepsia, preventing nausea and vomiting, nourishing yin and nourishing blood.

Peanut and jujube porridge is a traditional medicinal diet. Peanut and jujube porridge is blood-enriching porridge. The content of calcium in peanuts is extremely high, which has the functions of anti-aging and preventing premature aging. Peanut coat can coagulate and stop bleeding. Jujube is rich in nutrition, which can improve human immunity and protect the liver. Eating peanuts and red dates often is good for your health.

How to make peanuts, red dates and millet porridge? ：

Soak the millet and peanuts for half an hour in advance, and remove the core and shred the red dates.

Put the soaked millet and peanuts into the pot, add shredded red dates, and add brown sugar when eating.