Most of these vegetables feed on their stems and leaves, such as Chinese cabbage, Chinese cabbage, cabbage, cauliflower, rape and so on. This kind of vegetables contain indole derivatives, which can induce the activity of various enzymes and play an anti-cancer role, and contain many trace elements such as molybdenum and zinc. Traditional Chinese medicine believes that the sexual taste is cold, and the effect of clearing heat and detoxifying is obvious.

2. Root vegetables:

Such as carrots, radishes, bamboo shoots and sweet potatoes. Some of them also belong to Cruciferae, but they are eaten with underground roots, which contain carotene and so on, which can prevent cancer. It contains a lot of fiber, which is said by Chinese medicine to be beneficial to diaphragm, widening intestine, lowering adverse flow and regulating qi.

3. Algae:

Such as kelp, seaweed, kelp and other foods. Polysaccharides can be extracted from it to improve immune function and prevent cancer, and the iodine content is high, maintaining normal thyroid function. Traditional Chinese medicine believes that sexual taste is mostly salty and cold, which has the functions of softening and resolving hard mass, eliminating malnutrition and breaking accumulation.

4. Edible fungi:

Such as mushrooms, straw mushrooms, Flammulina velutipes, auricularia auricula, tremella, etc. , rich in polysaccharide and ribonucleic acid, promoting cellular immunity and interferon production. Traditional Chinese medicine believes that it is flat in nature, sweet in taste, has the function of benefiting qi and resolving phlegm, and is often the combination of strengthening the body and eliminating evil.

Tip: We all know the health benefits of the above vegetables. You can eat as many vegetables as possible in your daily diet, but you can't eat too much. In fact, in life, there are many foods that we haven't discovered, which have a great promoting effect on health care.

I hope I can help you!