Pay attention to health: Young people pay more and more attention to their health, especially under the high pressure of work and life today. The practice of traditional health preservation methods such as Ba Duan Jin and Tai Chi is considered to be helpful to relieve stress, regulate physical and mental state, improve physical fitness and immunity, and meet the young people's pursuit of health.
Charm of health-preserving culture: Traditional health-preserving methods represent the ancient health-preserving culture in China, which has a certain mystery and charm and can stimulate teenagers' desire for exploration and interest in learning. At the same time, health culture is closely related to traditional culture, which can also arouse some young people's interest and recognition of traditional culture.
Meet social needs: Traditional health preserving methods such as Ba Duan Jin and Tai Chi usually need to be practiced in groups. These groups are often composed of like-minded people, which can not only meet the social needs of young people, but also enable them to make new friends while exercising.
Low threshold and easy entry: Baduanjin, Taiji and other traditional health-preserving methods are simple, low in intensity and easy to use, suitable for people of all ages, and do not need too many equipment and venues, which are very attractive to busy young people.
Pursuing inner peace: Modern society is fast-paced and stressful, and young people often feel anxious. Traditional health preserving methods such as Ba Duan Jin and Tai Chi pay attention to adjusting breathing and body and mind, which can make people feel inner peace and tranquility in practice, help to relieve emotions and stress, and make people more relaxed and comfortable.
Enhance self-control: Traditional health care methods such as Ba Duan Jin and Tai Chi require practitioners to maintain a state of concentration and peace, which can help young people to enhance their self-control and patience, improve their self-management ability, and thus become more calm and confident in life and work.
Preference for personalized sports: With the improvement of young people's living standards and the enhancement of health awareness, they are more and more fond of personalized sports. Traditional health-keeping methods such as Baduanjin and Taiji are different from ordinary fitness exercises, which have certain uniqueness and cultural connotation and meet the needs of young people in pursuing personalized and healthy lifestyles.
Inherit and carry forward excellent cultural traditions: China's traditional culture is rich in connotation and of great value. Baduanjin, Taiji and other traditional health preserving methods are important components with a long history and profound cultural heritage. In the process of learning and practicing these traditional health preservation methods, young people are also inheriting and carrying forward excellent cultural traditions, which is very important for maintaining and carrying forward the value of Chinese culture.
Cultivate sentiment and enhance aesthetic realm: Traditional health-preserving methods such as Baduanjin and Taiji pay attention to both physical exercise and spiritual cultivation, which can enable teenagers to cultivate beautiful sentiment and aesthetic realm in practice and improve their personal cultural accomplishment and comprehensive quality.
Personal experience and feelings: Traditional health care methods such as Ba Duan Jin and Tai Chi pay attention to body feeling and breathing regulation, and require practitioners to have certain self-experience and feeling ability, which also attracts many young people, who like to feel the changes and self-improvement of their bodies through their own feelings and experiences.
Self-realization and self-realization: In the practice of traditional health preservation methods, teenagers constantly break through their own limitations through self-challenge, and realize their personal growth and self-realization, which is very important for their mental health and growth.
Traditional health preserving methods such as Baduanjin and Taiji attract young people because they can not only bring multiple benefits such as physical health, psychological balance and social communication, but also are closely related to China's traditional culture and personalized lifestyle. The comprehensive effect of these factors makes the traditional way of keeping in good health become an important choice and admiration for the healthy lifestyle of more and more young people.