1, shrimp

Shrimp tastes very delicious, and it also has very high medicinal value and nourishing effect. Men who eat more shrimp can play the role of tonifying kidney, strengthening yang and replenishing essence, while men with kidney deficiency can eat more shrimp to supplement their bodies.

2. seaweed

Seaweed is rich in iodine. For men, if the body lacks iodine, kidney deficiency will occur and sexual function will be greatly reduced. Therefore, eating more seaweed food at ordinary times can effectively tonify kidney and strengthen yang.

3. honey

Honey is rich in nutrition and has a good effect of nourishing yin and tonifying kidney. For men with kidney deficiency, eating some honey every day can play a very good nourishing role.

4. eggs

Eggs are common foods in our life. It is a nutritional carrier of human sexual function, which can effectively improve male sexual function and improve male kidney deficiency. Eating an egg after sexual life can restore vitality faster.