roast turkey

Ingredients: a turkey (about 16 kg), a bundle of spices (including carrots, onions, celery, cinnamon leaves and thyme) 200 g, chestnuts 300 g, chicken liver and chicken gizzards 450 g, 6 pieces of bread, and a pot of chicken soup (practice: chicken bones are about 2 kg, and the last bundle of spices is stewed for 4 hours.

Seasoning: salt and pepper 15g, red onion 25g, red wine 60ml, tomato sauce 150g.

Exercise:

1, chicken liver, chestnuts, sliced bread (cut edges, soaked in 80㏄ milk) and red onion, stir-fry, add some chicken soup, stew until chestnuts are cooked, add thyme and red wine, and cook the juice over medium heat until it is dry to get the filling.

2. Stew tomato sauce and chicken soup for 40 minutes to make sauce, and then add chicken gizzards to make turkey sauce.

3. Wash the turkey, fill the belly with spices, fill in the stuffing, sprinkle u> shrimp on the skin and bake at 50℃ for about 90 minutes (take it out for about 40 minutes, and use aluminum foil paper for roast chicken).

4. Cut the cranberry sauce into small pieces (about 3g) 3 cm long and 0.5cm thick. ..

5. Take out the roasted turkey, put it on a decorated plate and pour 2. Turkey sauce is served with red wine.

Is the turkey delicious? Turkey is delicious, but many people don't know how to cook it. Let's have a look!

Efficacy and function of turkey meat

1, supplementing protein.

Protein is the material basis of all life, an important part of body cells, and the main raw material for the renewal and repair of human tissues. Protein is very important to human growth and development. Compared with other meat products, turkey has high protein content, but the least calories and cholesterol, which is a good supplement to protein.

Step 2 supplement iron

The iron content of turkey breast is also quite high. Turkey is one of the best sources of iron supplement for people who need to be nursed back to health during physiological period, pregnancy and injury.

3. Moderation and decompression

Another nutritional feature of turkey includes that it is rich in tryptophan and lysine, which can help the human body reduce stress and eliminate tension and anxiety.